Ukuze zonke ii-celiacs zonwabe, siza kulungiselela isidlo esifana nepitsa, kuba sisilungiso esifanelekileyo kwimpelaveki equka umgubo wengqolowa okanye ipolenta kuba kukutya okungenagluten kunye nokuvunyelweyo.
Izithako:
I-240 gram yengqolowa okanye ipolenta
Iipuniwe ezi-2 zeoyile eqhelekileyo
itshizi entsha, ubungakanani obufunekayo
Ityuwa ukunambitha
isosi yetumato engenagluten, ubungakanani obuyimfuneko
oregano ukufefa, ukungcamla
Ukulungiselela:
Lungisa umgubo wengqolowa okanye ipolenta embizeni enamanzi abilayo ngetyuwa encinci kunye neoyile eqhelekileyo kwaye xa ulungiselelo lulungile, lususe emlilweni ulusasaze kwindawo enkulu yokupheka okanye ezimbini ezincinci ezifakwe ioyile.
Phezulu i-polenta kunye ne-tomato sauce, ushizi ococekileyo kwaye ufefe nge-oregano. Kupheke oku kutya kwi-oveni eshushu de itshizi inyibilike kwaye unqumle iinxalenye ukukhonza kunye nokunambitha.