I-Celiacs: ingqolowa yasimahla ye-gluten okanye ipolenta pizza

Ukuze zonke ii-celiacs zonwabe, siza kulungiselela isidlo esifana nepitsa, kuba sisilungiso esifanelekileyo kwimpelaveki equka umgubo wengqolowa okanye ipolenta kuba kukutya okungenagluten kunye nokuvunyelweyo.

Izithako:

I-240 gram yengqolowa okanye ipolenta
Iipuniwe ezi-2 zeoyile eqhelekileyo
itshizi entsha, ubungakanani obufunekayo
Ityuwa ukunambitha
isosi yetumato engenagluten, ubungakanani obuyimfuneko
oregano ukufefa, ukungcamla

Ukulungiselela:

Lungisa umgubo wengqolowa okanye ipolenta embizeni enamanzi abilayo ngetyuwa encinci kunye neoyile eqhelekileyo kwaye xa ulungiselelo lulungile, lususe emlilweni ulusasaze kwindawo enkulu yokupheka okanye ezimbini ezincinci ezifakwe ioyile.

Phezulu i-polenta kunye ne-tomato sauce, ushizi ococekileyo kwaye ufefe nge-oregano. Kupheke oku kutya kwi-oveni eshushu de itshizi inyibilike kwaye unqumle iinxalenye ukukhonza kunye nokunambitha.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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