Ukutya kwaselwandle cannelloni kwi-mushroom coulis, gorgonzola itshizi kunye nama-walnuts

Yabantu aba-4 okanye aba-6. Ixesha 1 iyure imizuzu engama-30

Izithako:

• Iipleyiti ezili-12 ze-cannelloni
• I-400 g yeeprawn ezixobukile
• I-300 g ye-monkfish
• 500 g yeembaza
• ½ iglasi yewayini emhlophe eyomileyo
• Itheniphu ezi-2
• 2 iminqathe
• 1 ikhi enkulu
• 400ml cream enzima
• Iifrigi ezimbalwa zedile
• I-1 isipuni sebhotela
• Ityuwa nepepile emhlophe

Kwi-mushroom coulis:

• 50g yee-mushroom ezomileyo ezahlukileyo
• Amanyathelo ama-2
• 1 zanahoria
• 1/2 itispuni yomgubo
• 1 indebe umhluzi wobulali
• Ukhilimu omncinci omncinci (ukhetho)
• Ioyile, ityuwa nepepile
• I-30 gr. Amantongomane aseCalifornia
• 100 g itshizi yegorgonzola
• Iipuniwe ezi-2 zokhilimu onzima

Ukuphuculwa

• Ukulungiselela i-coulis, cwina amakhowa emanzini ashushu kakhulu. Ukucoca kunye nokugcina amanzi. Gweba ii-shallots kunye neminqathe kunye nefry kwioyile encinci. Yongeza amakhowa atyiweyo kunye nepunipoon yomgubo, xuba udibanise amanzi avela kumakhowa kunye nomhluzi. Emva kwemizuzu engama-20 ngaphezulu kobushushu obuphantsi, xuba yonke into kwaye udlule kwisisefo saseTshayina.
• Ukuzalisa, sika imifuno kwiityhubhu ezincinci kakhulu, usebenzisa icandelo eliluhlaza leek. Songa imifuno ngepunipoon yebhotolo. Galela ukhilimu, uyivumele ukuba inyibilike kancinci malunga nemizuzu eli-15 ngaphezulu kobushushu obuphantsi, ixesha lonyaka kwaye ungeze idill enqunyiweyo kwimizuzu yokugqibela.
• Qhotsa ii-prawns ezinamaxesha ngokongeza amathontsi eewayini xa uwaguqula. Vula iimbaza ezijiweyo. Pheka i-monkfish ehovini enongwe ngamanzi amancinci kunye ne-splash yewayini. Yinqunqe intlanzi, uyidibanise nemifuno kwaye wenze ifanelloni kunye namacwecwe abilisiweyo ngaphambili. Ncedisa i-cannelloni kwisiseko se-coulis. Gubungela itshizi exutywe nama walnuts, ukutshiza ukhilimu wobisi kwaye ubhakwe umzuzwana ukuze ubashushu kunye netshizi inyibilike kancinci.

Uvavanyo lweZondlo

• Amandla: 1145.186 kcal.
• Iprotein: 63.160 g
• IiCarbohydrate: 83.031 g
• Amafutha agcwalisiweyo: 33.252 g
• Amafutha eMonounsaturated: 14.866 g
• Amafutha e-Polyunsaturated: 6.979 g
• Ikholesterol: 428.073 mg
• Isodiyam: 1465.710 mg
• Ifayibha: 7.135 g

Olunye ulwazi malunga neresiphi

Ixesha lokulungiselela Imizuzu ye30

Ixesha lokupheka 1 iyure

Ixesha elipheleleyo Iyure e-1 kunye nemizuzu engama-30

Iikhilokholi ngokusebenza 235