Ukucoca umhluzi ngokuchasene nokugcinwa kolwelo

Ngubani ku ukutya Apha? Ngaba ukhona umntu onayo ukugcinwa kwamanzi? Ngenxa yokuba iresiphi endiyizisayo namhlanje inikezelwe ngokukodwa kuwe! Yi umhluzi Ngokuqinisekileyo wonke umntu uya kwazi okanye ubuncinci uve / afunde into malunga naye, eyenziwe ngesiseko se imifuno Ezinika amandla kancinci kwezo zilwelo ngamanye amaxesha sizigcinayo ngesizathu esithile (ixesha elininzi kakhulu simile okanye sihleli, ubushushu obugqithisileyo, ukungaseli manzi ngokwaneleyo, njl.

Le yokugqibela iyaphikisana, akunjalo? Ndiza kucacisa: Xa singaseli manzi ngokwaneleyo, umzimba wethu uthande ukuwaqokelela "xa kunokwenzeka" yiyo loo nto, xa ufuna ukuthintela okanye ukuphelisa ukugcinwa kwamanzi, Enye yeengcebiso zokuqala kukusela amanzi amaninzi.

Kwaye xa kusithiwa, masihambe kunye iresiphi!.

Isidanga sobunzima: Kulula

Ixesha lokulungiselela: 25-30 imizuzu.

Izithako malunga neelitha ezi-2 zomhluzi:

• 3 uzucchini

• 3 izaqathe

• Media anyanisi

• 1-2 amacephe ioli yeoli

• Ipelepele

• Sal

Ulwakhiwo:

Embizeni, ukufudumeza ioyile yomnquma kunye ne-anyanisi emiselweyo.

Xa kucacile songeza i-1,5 yeelitha zamanzi kwaye, ngelixa kushushu, siyacoca kwaye sinqume iminqathe kunye ne-zucchini zibe ngamaqhekeza amancinci kakhulu. Ukuba awuyixubi i-zucchini ngcono, uya kuzisebenzisa zonke izondlo zayo. Xa amanzi eqale ukubila, yongeza imifuno, ipepile kunye netyuwa *.

* Kuyacetyiswa ukuba ungayifaki ityuwa okanye, ukuba akunakwenzeka, zama ukuyenza ibe sisixa esincinci. Kungenxa yokuba ityuwa iqulethe isodiyam, esenza into echaseneyo noko sikufunayo nalo mhluzi.

Xa imifuno sele ilungile sithatha kancinci kwaye siyigqithise kwi-blender. Olu khetho, ndiyayenza ngolu hlobo ukunika umhluzi kancinci wokungaguquguquki kunye nombala, kodwa ngekhe ukwenze okanye ungabeka yonke into nge-blender kwaye yiyo.

Ukuba uthe wahlala kunye nenketho yokuqala, yongeza loo nxalenye incinci oyigqithileyo kumxube kulo lonke umhluzi kwaye udibanise.

Kwaye sele ulungiselele umhluzi wokucoca.

Ngexesha lokukhonza ...

Khange ndenze nto ikhethekileyo kuyo, yongeza kwisitya kwaye utye!

Iingcebiso zokupheka:

• Ungasela lo mhluzi amaxesha ngamaxesha okanye unganikezela usuku ku coca umzimba wakho. Kwimeko apho, kuya kufuneka sifumane isidlo sakusasa esipheleleyo kodwa esisempilweni (esekwe kwiziqhamo, iinkozo kunye nobisi), kwisidlo sasemini siza kuba nomhluzi kunye nentlanzi eyosiweyo okanye ifillets yenkukhu enongwe ngelamuni (ngaphandle kwetyuwa), emva kwemini izimuncumuncu Unokukhetha isonka sengqolowa kunye neti eluhlaza kunye nesidlo sangokuhlwa sibuyele kumhluzi, siphele ngesiqwenga sesiqhamo.

• Inokwenziwa nezinye izithako, ukuba nje inomsebenzi wokucoca, njenge-celery, iparsley okanye ipepile, ungazidibanisa ngendlela othanda ngayo.

Egqibelele…

Kuba umhluzi ukukhathalele ngaphakathi, kananjalo uzonwabise nangaphandle kokutya.