Ukhilimu weCauliflower, isitya esikhanyayo nesithambileyo, ilungele isidlo sangokuhlwa okanye ikhosi yokuqala. Kufuneka sazise icauliflower ngakumbi kwincwadi yethu yeresiphi, kuba inezinto ezintle kakhulu, ityebile ku-vitamin C, ingumthombo ogqwesileyo we-antioxidant, ineekhalori ezimbalwa kakhulu ezenza ukuba zikhanyise kwaye zilungele ukuyazisa ekudleni kwethu. .
Ingaphekwa ngeendlela ezahlukeneyo, ibilisiwe, ibilisiwe, yosiwe, iyosiwe, ibethwe, kwaye nokuba iluhlaza kwisaladi, ke uqinisekile ukuba uyayithanda ngandlela thile.
Kodwa eyona ndlela ilula kunye neyona ilungileyo yokuyazisa ekhaya kwaye ngakumbi kwezincinci kukulungiselela ukhilimu, kuba ithambile kwaye ilula.
Ukhilimu weCauliflower
umbhali: UMontse
Uhlobo lweRipeipe: Cremas
Iinkonzo: 3
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Ikholifulawa enye
- Iitapile ezi-2
- 1 itswele eliphakathi okanye ½ ukuba likhulu
- 100 ml. cream okupheka okanye ubisi ngumphunga
- Ioyile kunye netyuwa
Ukulungiselela
- Ukwenza ukhilimu wekholifulawa, siza kuqala ukusika iifolili zekholifulawa, sihlambe kwaye sizigcine. Gweba itswele kwaye ulongeze embizeni ngeoyile encinci, mayipheke ide iqale ukuthatha umbala.
- Chuba uze usike iitapile zibe ngamaqhekeza amancinci. Sizidibanisa kunye ne-casserole ene-anyanisi kunye nekholifulawa yeentyatyambo. Vala ngamanzi uze uyipheke ngobushushu obude kude kube yonke into ithambile.
- Nje ukuba yonke into iphekwe kakuhle, siyayisila.
- Sibeka kwakhona emlilweni, yongeza ityuwa encinci, ugxobhoze kwaye ungeze ukhilimu onzima okanye ubisi oluphucukileyo, de sibe nekhrimu entle. Sivavanya ukubona ukuba kufikelela kwinqanaba letyuwa.
- Kwaye ukulungele. Ukhilimu wethu ngoku, ulula kwaye ucebile kakhulu.
- Ukuba unompheki okhawulezayo okanye ocacileyo, uya kuba nekhrim kwimizuzu emi-5.