UTahina, kufuneka kwi-cuisine yaseLebhanon
Siya namhlanje kunye neresiphi ebalulekileyo ngaphakathi kwecuisine yaseLebanese. I-tahini okanye i-tahina sisamefu sesame esisetyenziselwa ukusasaza ngesonka okanye njengesincedisi kwezinye iiresiphi ezinje ngehummus, falafel okanye "isosi" kwi-kebabs. Singayenza ibe lulwelo ngakumbi okanye ibe nkulu ngokuxhomekeka kwindlela esiza kuyinika ngayo.
Isixa esisetyenziselwa iresiphi nganye sihlala siphakathi kweepunipuni ezimbini okanye ezintathu, ke siza kulungiselela isixa esincinci, kodwa ukuba ufuna ukwenza ngaphezulu kuya kufuneka uphindaphinde isixa esiza kusisebenzisa namhlanje kunye ne-voila!
Izithako
- Iipuniwe ezi-2 zeesame
- Iipuniwe ezi-3 zamanzi
- intwana yetyuwa
Ukuphuculwa
Ngoncedo lwesinyithi okanye umxube (uhlobo olunokusika umkhenkce okanye amandongomane) siza kutyumza isame. Ukuba sisixa esincinci uza kubona ukuba isesame inyusa iindonga zesinyithi okanye umxube, kuya kufuneka siyeke, siyiphose phantsi ngecephe kwaye siqhubeke. Siyawongeza amanzi, ityuwa kwaye siyasika kwakhona de sifumane unobumba.
Amanqaku
- Endaweni yamanzi ungasebenzisa ioyile ye-olive. Ukufakwa kwekhalori kuya kuba phezulu kwaye incasa iya kuba namandla ngakumbi. Gcina ukhumbule ukuba i-sesame yodwa sele isondele.
- Ukuba imbewu yeesame ayinayo i-toasted, kuya kufuneka ubanike ukujika okumbalwa epanini ngaphandle kweoyile. Lumka ungatshisi, umbala phakathi kwesesame yendalo kunye neyojiweyo wahlukile kakhulu.
Olunye ulwazi malunga neresiphi
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
Iikhilokholi ngokusebenza 150
Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.