Namhlanje sikuphathela isitya sesibini kunye nevumba lolwandle ... Iintlanzi kunye nokutya kwaselwandle, indibaniselwano etyebileyo, efanelekileyo kwabo bathanda incasa elungileyo elunikwa lulwandle. Ukuba uthanda ukutya intlanzi kodwa ihlala ikukhathaza ukuba uyenze ngendlela efanayo, le recipe ilungele ukuba utshintshe indlela oyilungiselela ngayo. Iyakhawuleza kwaye isempilweni kakhulu. Yenza eyakho Imisila ye-monkfish eneentlanzi zaselwandle uyakubona esona sidlo simnandi.
Imisila yeMonkfish eneentlanzi zaselwandle
Imisila yeMonkfish eneentlanzi zaselwandle inokuba sisitya sesibini esifanelekileyo kwezo ntsuku xa sineendwendwe ekhaya.
umbhali: UCarmen Guillen
Ikhitshi: Spanish
Uhlobo lweRipeipe: Pescado
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 kg yemonkfish imisila
- Iigram ezingama-250 zembaza
- Iigram ezingama-250 zeeprawn
- 250 ml yomhluzi waselwandle
- 1 cebolla
- 1 ipepile eluhlaza
- I-clove zegalikhi ze-4
- ½ iitumato
- Ioli yomnquma
- IParsley
- Sal
Ukulungiselela
- Embizeni, sidibanisa ioyile elungileyo yomnquma. Gubungela yonke indawo esembizeni. Siza kuyibeka kubushushu ukuze silungiselele isofrito.
- Ukwenza isosi siza kuyongeza yonke imifuno, ebikade ihlanjwa yaza yaxobulwa, isikwe ibe yimicu emincinci kakhulu: itswele, igalikhi, itumato kunye nepepile. Senza ngaphezulu kobushushu obuphakathi.
- Xa isosi yenziwe, yongeza imisila yemonfish, kodwa emva naphambili, ukutywina kancinci. Shiya imizuzu embalwa, kwaye ususe imisila ye-monkfish, ushiye isosi embizeni.
- Emva koko, sidibanisa Imbaza neentlanzi. Sivuselela kakuhle kwaye masiyipheke malunga nemizuzu emi-5 ngaphezulu kobushushu obuphakathi.
- Into elandelayo esiza kuyongeza yile umhluzi waselwandle. Malunga neglasi. Songeza neparsley ecoliweyo kwaye xa umhluzi ushushu, yongeza imisila ye-monkfish.
- Sivumela yonke into ukuba yenzelwe abambalwa Imizuzu eyi-15 ngaphezulu kobushushu obuphantsi kwaye songeza ityuwa encinci kulwalamano lwethu. Emva koko sisusa kunye neplate.
Amanqaku
Unokongeza i-oregano encinci okanye i-rosemary, ngokokhetho lwakho ...
Ulwazi ngesondlo ngokusebenza
Iikhalori: 400