Izitya zokubhaka ezibhakiweyo

I-aubergines ebhakiweyo, indlela elula kwaye enempilo yokutya i-aubergines. Balungiselela ngokukhawuleza kwaye bahle kakhulu. Zilungele i-snack, i-appetizer okanye ukuhamba nayo nayiphi na inyama okanye isitya sentlanzi.

Ii-eggplants zilungile kakhulu, ziqhotyiswe okanye zigatyiwe ziyayolisa, kodwa yimifuno efunxa i-oyile eninzi kwaye oku kongeza iicalories ezininzi. Nangona akufani, zilungile kakhulu kwi-oven, zinokubethelwa okanye zenziwe ngaphandle kwe-batter.

Izitya zokubhaka ezibhakiweyo

umbhali:
Uhlobo lweRipeipe: Verduras
Iinkonzo: 4

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • 1-2 ii-eggplants
  • 1 iglasi yobisi
  • Imvuthuluka yesonka
  • Sal

Ukulungiselela
  1. Ukulungiselela i-aubergines ebhakiweyo, okokuqala siya kufudumala i-oven ukuya kwi-200ºC. ngobushushu phezulu naphantsi.
  2. Geza i-aubergines kwaye uyinqumle ibe ngamaqhekeza angabikho kakhulu, i-thinner i-crispy.
  3. Kwisitya sibeka iglasi yobisi kwaye songeza i-aubergines, ukuba ayigutyungelwe ngobisi, unokongeza amanzi amancinci kwaye udibanise nobisi. Sibashiya malunga nemizuzu engama-30, sibashukumise ukuze zonke iziqwenga zicwilise.
  4. Sikhupha i-aubergines kwaye sidlula kwi-breadcrumbs, sibeka kwi-tray yokubhaka apho siya kuba sibeke iphepha lephepha lesikhumba. Sizibeka enye ecaleni komnye, ukuze zingadibanisi. Yongeza ityuwa encinci kwaye ukuba ufuna ngeli xesha yongeza i-oyile.
  5. Sifaka i-tray kunye ne-aubergines ehovini kwaye sivumele ukuba bapheke kunye nomdaka, malunga nemizuzu eyi-15-20 okanye de kube bakulungele, kunokuhluka ngokuxhomekeka kwi-oven kunye nobukhulu be-aubergines.
  6. Xa sibona ukuba zigolide sicima i-oveni. Kwaye siyakhonza!!!
  7. Unokubeka i-splash yobusi ngaphezulu.

 


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
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