I-aubergines ebhakiweyo, indlela elula kwaye enempilo yokutya i-aubergines. Balungiselela ngokukhawuleza kwaye bahle kakhulu. Zilungele i-snack, i-appetizer okanye ukuhamba nayo nayiphi na inyama okanye isitya sentlanzi.
Ii-eggplants zilungile kakhulu, ziqhotyiswe okanye zigatyiwe ziyayolisa, kodwa yimifuno efunxa i-oyile eninzi kwaye oku kongeza iicalories ezininzi. Nangona akufani, zilungile kakhulu kwi-oven, zinokubethelwa okanye zenziwe ngaphandle kwe-batter.
Izitya zokubhaka ezibhakiweyo
umbhali: UMontse
Uhlobo lweRipeipe: Verduras
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1-2 ii-eggplants
- 1 iglasi yobisi
- Imvuthuluka yesonka
- Sal
Ukulungiselela
- Ukulungiselela i-aubergines ebhakiweyo, okokuqala siya kufudumala i-oven ukuya kwi-200ºC. ngobushushu phezulu naphantsi.
- Geza i-aubergines kwaye uyinqumle ibe ngamaqhekeza angabikho kakhulu, i-thinner i-crispy.
- Kwisitya sibeka iglasi yobisi kwaye songeza i-aubergines, ukuba ayigutyungelwe ngobisi, unokongeza amanzi amancinci kwaye udibanise nobisi. Sibashiya malunga nemizuzu engama-30, sibashukumise ukuze zonke iziqwenga zicwilise.
- Sikhupha i-aubergines kwaye sidlula kwi-breadcrumbs, sibeka kwi-tray yokubhaka apho siya kuba sibeke iphepha lephepha lesikhumba. Sizibeka enye ecaleni komnye, ukuze zingadibanisi. Yongeza ityuwa encinci kwaye ukuba ufuna ngeli xesha yongeza i-oyile.
- Sifaka i-tray kunye ne-aubergines ehovini kwaye sivumele ukuba bapheke kunye nomdaka, malunga nemizuzu eyi-15-20 okanye de kube bakulungele, kunokuhluka ngokuxhomekeka kwi-oven kunye nobukhulu be-aubergines.
- Xa sibona ukuba zigolide sicima i-oveni. Kwaye siyakhonza!!!
- Unokubeka i-splash yobusi ngaphezulu.