Namhlanje sizopheka ezinye ii-aubergines ezimnandi ezifakwe inyama egayiweyo kunye ne-béchamel. Isitya esifanelekileyo kuba ubukhulu becala senziwe yimifuno, kodwa sikwabandakanya neprotein kunye necalcium. Ngamanye amagama, ukhetho olugqibeleleyo lokusebenza njengesitya esinye.
Kukwalungile ukuba abantwana basele, incasa yesitshalo seqanda ifihliwe yi-bechamel. Ngale ndlela baya kuba besitya imifuno bengakhange bayiphawule. Nokuba uyathanda ungayifaka inyama endaweni yokupheka inyama okanye iturkey, iya kuba mnandi ngokulinganayo.
Izinyama zeqanda ezifakwe inyama
I-Aubergines efakwe inyama egayiweyo kunye ne-béchamel
umbhali: UToñy Torres
Ikhitshi: Spanish
Uhlobo lweRipeipe: Verduras
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 2 ii-aubergines eziphakathi
- I-250 g yenkomo egayiweyo
- I-Cheese iyancibilika
- I-oli yomnquma eyongezelelweyo
Bechamel
- Iipuniwe ezine ezinkulu zomgubo
- leche
- sal
Ukulungiselela
- Kuqala sihlamba i-aubergines kakuhle, susa isiqu kwaye usike kwisiqingatha.
- Sibeka imbiza enkulu ngamanzi kunye netyuwa ukufudumeza.
- Senza ukusikwa okumbalwa kwinyama ye-aubergine kwaye sibeka emanzini ngaphezulu kobushushu obuphakathi.
- Sishiya ii-aubergines zide zithambe, malunga nemizuzu eli-15 okanye engama-20.
- Sithatha kwaye sishiya sijongise ezantsi ukukhupha amanzi ngelixa apholileyo.
- Ngoncedo lwecephe, siyayisusa inyama kwii-aubergines kuba silumkile ukuba singayaphuli.
- Sibeka ipani yokuloba emlilweni nge-drizzle yeoyile yomnquma kunye nefry inyama egayiweyo kakuhle.
- Xa inyama iphekiwe, yongeza inyama ye-aubergine esikiweyo kunye nefry yonke into kunye, yongeza ityuwa kunye nokugcina.
- Ukulungiselela i-bechamel, sifaka i-oyile epanini kunye nobushushu.
- Songeza umgubo kwaye siwupheke ngaphambi kokongeza ubisi.
- Sifaka ubisi kancinci kancinci, sishukumisa kakuhle ezinye iintonga, songeza ityuwa.
- I-bechamel akufuneki ibengqindilili, sidibanisa ubisi de sibone ukuba kukho ukungaguquguquki kwesosi.
- Sitshisa i-oven ukuya kwi-180 g.
- Kwisitya sokubhaka, sibeka iihafu ze-aubergines kwaye sigcwalise ngomxube.
- Sibeka itshizi ngaphezulu ukuze inyibilike kwaye sibeke ehovini kangangemizuzu engama-20.
- Kwaye i-voila, silungiselele ii-aubergines zethu ezimnandi.
Amanqaku
Ukwenza igratin itshizi, nyusa ubushushu be-oveni ukuya kuthi ga kwimizuzu emi-5 edlulileyo.