Ngezi ntsuku zishushu sinazo kwiindawo ezithile, kubaluleke kakhulu ukuba uhlala usitya ukutya okuhlaziyayo kwaye ngakumbi amanzi amaninzi, ungafumani manzi emzimbeniBobabini abantu abadala kunye nabantwana, ke kulungile ukuba uyazi izibonelelo kunye neempawu zevatala, eso siqhamo simnandi siqukethe ulwelo oluninzi.
Ngendlela efanayo, kufanele kuqatshelwe ukuba ivatala kubo bonke abo bantu abangaziyo ukuba sisityalo esivela kusapho lwe-curcubitáceas, kwaye ivela eAfrika, ithathwa njengesona siqhamo sinamanzi amaninzi, yiyo loo nto inezibonelelo ezininzi nangakumbi kwezi ntsuku zishushu.
Ke ngoko, gqabaza ukuba ivatala ine incasa emnandi Ndiyabulela kumdaka wayo ohlaziyayo kunye nombala oqaqambileyo okhanyayo, ngokuxhomekeke kuhlobo lwawo. Ukwakhiwa kwevatala kunesondlo kakhulu, kuba kunjalo ezininzi i-fructose kunye neekhalori eziphantsi, ke kwii-dieters yenye yeziqhamo ezivunyelweyo.
Kwelinye icala, xela ukuba this Iziqhamo ezimnandi yi-antioxidant, kuba iqulethe izimbiwa ezinceda igazi kunye nezicubu ukuba zikwimeko efanelekileyo ixesha elide. Kuyaziwa ukuba ivatala inceda kakhulu kwinkqubo yokuncancisa, ke ukuba ukhulelwe kuya kuba kuhle kuwe ukuba uyithathe
Kwakhona kuya kufuneka uyazi ukuba izinto ze ivatala inceda ukuqhinaKuba iqulathe imicu, ukuphucula kakuhle ukuhamba kwethumbu, ikwachamisa, inceda ekupheliseni ukungcola emzimbeni, ilungele abantu abaneengxaki zoxinzelelo lwegazi. Thatha iinkqubo feverish Incindi yevatala incinci iya kunceda ukunciphisa kakhulu izishumi ezimbalwa, ngenxa yezinto zayo zesondlo.
Ke qala ukwazisa kwi ukutya kwakho ivatala encinci, nokuba emva kwesidlo okanye emva kwemini, ngejusi yendalo okanye ngamaqhekeza, kuba umzimba wakho uyakubulela.