Kuyaziwa ngabo bonke kwaye bebesoloko besixelela njengabantwana, ukuba lentile ine intsimbi eninzi, kodwa nazo ezi iimbotyi ziluncedo emzimbeni kuba ziqulathe inani eliphezulu leecarbohydrate kunye neeproteni, ezibonelela ngomzimba wabantwana kunye nabantu abadala ngamandla amaninzi.
Ke, khankanya lonto iilentile yenye ye ukutya okucetyiswayo kakhulu kubantu abaphethwe yi-anemia okanye abane-iron encinci, kuba xa idityaniswe nenyama okanye imifuno sesona sidlo sinesondlo esinokusifumana phakathi kwezinye Ispanish gastronomy eqhelekileyo. Njengoko uyazi, iilentile zingadliwa ngeendlela ezahlukeneyo, okanye i-stewed, kwi-stew kunye ne-chorizo, inyama engenamafutha kunye nemifuno okanye kwisaladi etyebileyo, ngeyona mihla ishushu, ke sicebisa ukuba ubazise kwisidlo sakho.
Ngokufanayo, phawula oko ziluncedo kakhulu kuba balwa nokuqunjelwa, bencedisa intshukumo eqhelekileyo yamathumbu, kuba kunjalo ityebile kwifayibha, Eziqulathe iivithamini ezinje nge B1 kunye neB2, kodwa iphosphorus, zinc, iron kunye ne magnesium. Iilentile, ezinjengeembotyi, nazo zinokuhamba nerayisi kwaye, njengoko besesitshilo, zinceda kakhulu ukulwa i-anemia.
Kwelinye icala, kuya kufuneka uyazi ukuba abafazi abakhulelweyo Iilentile zilunge kakhulu, kuba kuthintela ukungalunganga kwimveku engekazalwa, kwaye kulawula amanqanaba eswekile kunye ne-cholesterol, ke siyakholelwa ukuba koku kukutya okulungeleyo abo batya inyama kunye nabo bangekhoyo, bekwazi ukuzilungisa njengoko besitshilo ngeendlela ezahlukeneyo, kuba nayo in Ihlumelo limnandi.
Ngokunjalo kufanele kuqatshelwe ukuba iilentile zinomxholo omncinci kakhulu wamafutha, ngaphantsi nje kwesiqingatha sento a iglasi yobisi inkomo, nangona inamafutha acid anje nge ilelic acid oko kusinceda ukuba sibe nolusu kwimeko efanelekileyo, kodwa kungatyebisi konke konke.