Pheka ngaphakathi tajine Ilula kakhulu kwaye yamkela phantse nasiphi na isithako, ngokubanzi zihlala zinenyama okanye intlanzi, kodwa ngeli xesha ndikuzisela leyo inemifuno kuphela ngoko ilula kakhulu kwaye iphantsi kweekhalori.
Inqanaba lobunzima: Kulula
Ixesha lokulungiselela i-20 min.
Izithako:
- 1 iitapile
- 1 zucchini
- 1 ebomvu yentsimbi
- I-1 utamatato
- Sal
- Ipelepele emnyama
- Isiqingatha setispuni cumin
- Ipepile emhlophe
- I-1 clove yegalikhi
- Ioli yomnquma
- Umbala wokutya
Ulwakhiwo:
Sibeka i-tajine kubushushu obuphantsi kunye neoyile encinci yomnquma. Khawuleza upheke igalikhi esisikiweyo, ngokwaneleyo ukuba yenziwe kodwa ngaphandle kokujika ube mdaka. Nje ukuba ioyile ithathe incasa, sisusa igalikhi. Yongeza amanzi kwi-tajine kunye neziqholo (ityuwa, ipepile emnyama, ipepile emhlophe, ikumin kunye nombala), xuba kakuhle.
Xa iqala ukubila siza kufaka iitapile, i-zucchini, ipepile ebomvu kunye netumato, zonke zisikwe ziziqwenga ngaphandle kwepelepele, esiza kuyisika ibe yimicu kunye ne-zucchini endiyibeke kwizilayi, kodwa ibinokusikwa Ngokunjalo. Singayitshintsha indlela yokusika imifuno, kodwa ndicebisa ukuba iodolo xa uyibeka iyafana kuba iitapile zithatha ixesha elide ukuyipheka kunetamati, umzekelo.
Nje ukuba sibeke yonke imifuno, siyayivala i-tajine kwaye siyivumele ibile. Xa yonke imifuno yenziwe sithanda, susa emlilweni kwaye wonwabe!
Iinkcukacha ezithe xaxe - I-tajine, yintoni kunye nendlela yokuyilungiselela ukusetyenziswa