Siza kulungiselela iresiphi esempilweni kwaye ilula kubo bonke abantu abanesifo se-celiac besebenzisa ithanga njengokutya okufanelekileyo, ukwenza isidlo esinesondlo kunye neevithamini kunye neeminerals ukongeza kukutya okune-gluten mihla le.
Izithako:
1 ikhilo yethanga
Iigram ezingama-180 zesitashi sengqolowa
Iigrama ezingama-120 zeshizi egreyithiweyo
Iigram ezingama-60 zebhotela
Amaqanda ama-2
Ityuwa, intwana
nutmeg, ukunambitha
Ukulungiselela:
Okokuqala chuba kwaye usike ithanga libe ngamaqhekeza amancinci kwaye ulibeke embizeni ngamanzi. Xa sele ubilisiwe, zicofe kakuhle kwaye wenze i-puree. Mayipholise imizuzu embalwa kwaye yongeze isitatshi, amaqanda, ibhotolo, itshizi encinci egayiweyo kunye nexesha kunye neetyuwa kunye ne-nutmeg ukunambitha. Hlanganisa oku kulungiselela kwaye wenze i-gnocchi ngendlela eqhelekileyo.
Zibeke embizeni enamanzi abilayo kunye netyuwa encinci kwaye xa ziphakame ngaphezulu, zikhuphe ngocoselelo kuba zithambile. Ungabakhonza nge-tomato yendalo, kunye nebhotela kunye noshizi ogayiweyo okanye ioyile yomnquma kunye netshizi.
Kwakungenakwenzeka kuthi ukuba sibe nokuhambelana kunye nezixa kunye nemiyalelo yokwenza i -nnocchi.