Iresiphi ekhethekileyo yabo bonke abanesifo seswekile kukulungiselela amahlumelo aseBrussels asempilweni okanye isityu sekhaphetshu kunye neetapile ukonwabela oku kutya kushushu ngexesha lesidlo sasemini okanye isidlo sangokuhlwa, kukutya okulungeleyo ukutya ngexesha lasebusika ngenxa yexabiso lesondlo kwiivithamini, iiminerali kunye neeproteni.
Izithako:
I-1/2 kilo yeBrussels ihluma okanye ihluma
500 grams yeetapile
I-1/2 lilo yetamatato
I-2 cebollas
1 ipepile eluhlaza
I-750 cc yamanzi
oregano, ukunambitha
amagqabi amatsha e-basil, ukungcamla
Ityuwa kunye nepepile yomhlaba, ipiniki
itshizi egayiweyo, isixa esifunekayo
Ukulungiselela:
Hlamba iitapile kwaye uzibilise ngembiza yamanzi emva koko uzibeke ecaleni. Xa sele upholile, susa ulusu kwaye ulunqumle. Hlamba iikhaphetshu kwaye uzibilise embizeni yamanzi imizuzu eli-15 kunye nencindi. Ngokwahlukileyo, sika ipelepele uze uyiqhekeze ube ngamacici.
Galela amanzi embizeni, uwufudumeze kwaye ugalele itswele, ipepile kwaye xa ubona ukuba zithambile, yongeza iitumato zinqunqwe, iikhaphetshu, iitapile ezisikiweyo kunye namagqabi e-basil. Ixesha kunye nepinki yetyuwa, ipepile, kunye ne-oregano. Pheka isityu okwemizuzu embalwa kwaye usebenze ipleyiti nganye efafazwe itshizi encinci.