Isipinashi kunye nePizza ye-Eggplant

Las Iipizza zemifuno ziphilile kakhulu kumzimba kunye nokugcina umgca ngeli xesha lonyaka. Ihlobo liqhelekile kuthi sonke ukutya okutyayo ukuba nomzimba weshumi, kodwa ngamanye amaxesha, oku kukhokelela ekubeni abanye abantu bangatyi kakuhle.

Ukutya okunciphisa ukutyeba kufanele kube nokutya okunempilo okusezantsi kwiikhalori kodwa okusanelisayo ngendlela enokuthi ingasenzi silambe. Ke ngoko, namhlanje sikubonisa le pizza yemifuno kunye ukutya okuphantsi kweekhalori, Njengesipinatshi kunye nee-aubergines.

Izithako

• I-250 g yesipinatshi.
• Isitshalo seqanda se-1/2.
• 1 i-tomato ephakathi.
• Ingcezu yetshizi yebhokhwe.
• Utamatisi othosiweyo.
• Ioli yomnquma
• Ityuwa.

Ku itheyibhile:

• 250g yomgubo.
• Iipuniwe ezi-2 zeoyile ye-olive.
• 15 g yegwele lombhaki.
• Ipinki yetyuwa
• I-250 ml yamanzi

Ukulungiselela

Okokuqala, siya kwenza ifayile ye- itheyibhile. Kwisitya, siza kuyityumza igwele kwaye sidibanise amanzi ashushu kunye neoyile. Sizokuxovula kakuhle de inyibilike. Emva koko, siya kugalela umgubo ohluziweyo kwisitya, sidibanisa ityuwa embindini, kwaye siya kuqhubeka sixova de sifumane intlama eyoyikekayo kunye efanayo. Siza kuyivumela ukuba iphumle imizuzu engama-30.

Emva koko, siza kulungisa ezinye izithako. Siza kususa ulusu kwii-aubergines kwaye silusike lube sisiqingatha senyanga. Ukongeza, siza kuhlamba isipinatshi kakuhle phantsi kwempompo kwaye sisike iitumato zibe zizilayi kunye netshizi yebhokhwe ibe yimicu okanye iityhubhu.

Emva kokuba inhlama sele ibile (iphindwe kabini ngevolumu), siya kuyolula kwindawo egudileyo. Siza kubeka isiseko setumato esiqhotsiweyo kwaye, kamva, siza kubeka ii-aubergines, isipinatshi, iitumato, ekugqibeleni, itshizi yebhokhwe ngaphezulu.

Siza kwazisa nge-oveni esele shushu ngaphambili 180ºC kangangemizuzu eli-15. Xa uyisusa, siza kutshiza ngeoyile encinci kunye nentwana yetyuwa.

Olunye ulwazi malunga neresiphi