Siza kulungisa iresiphi elula yesonka esityiweyo ikakhulu eIndiya engenagluten ngokupheleleyo, esimnandi ukungcamla ngokunxiba, itshizi cream, ibhotolo kunye nokuhamba nezidlo eziphambili zosuku.
Izithako:
Iigram ezingama-500 zomgubo wequinoa
Iikomityi ezi-2 zamanzi ashushu
2 iipunipoyi zetyuwa
Ukulungiselela:
Kwisitya, xuba umgubo wequinoa kunye namanzi ashushu, ityuwa kwaye uxovule ude ufumane inhlama ngokungaguquguquki okuqinileyo onokukuthatha ngezandla zakho.
Emva koko, yenza iibhola ezincinci kwaye uzicofe. Hlela ii-buns kwiphepha lokubhaka eligcotshwe ngeoyile ngaphambili kwaye upheke ngobushushu obushushu de imiphetho iqale ukuqengqeleka. Ngalo mzuzu uyabajika ubapheke okwemizuzu embalwa. Okokugqibela, susa iibuns, ziyeke zipholile okwexeshana kwaye ngoku ungazisebenzisa.