I-Celiacs: isonka esinomgubo ocoliweyo ongenagluten

Namhlanje ndicebisa ukuba ndenze isonka esinesondlo kunye nomgubo we-chuño ongenagluten, ukwenza ukutya okusisiseko okubandakanya ukutya kwe-celiac kunye negalelo lokukwazi ukulungiselela isonka kunye neebhiskiti, ii-cookies kunye nee-pizza.

Izithako:

Iipuniwe ezili-3 ze-cornstarch
Iipuniwe ezi-3 zomgubo we-chuño
Amaqanda ama-5
Ityuwa, intwana

Ukulungiselela:

Beka abamhlophe beqanda kwisitya kwaye uwabethe ade aqine. Ukongeza, kwesinye isikhongozeli, betha izikhupha bade bathathe ukungagungqi kugwebu kwaye emva koko badibanise la malungiselelo mabini.

Yongeza i-pinch yetyuwa, i-cornstarch kunye ne-chuño flour (ngaphambili ihlanjwe) kwaye ugubungele umxube kunye nokunyakaza. Thela inhlama epanini yesonka, ugcobe ibhotolo kwaye ufefe ngomgubo we-chuño. Pheka ehovini kwiqondo eliphantsi kakhulu malunga nemizuzu engama-30. Okokugqibela, xa isonka siphekiwe kwaye sijika golide, yicime i-oveni kwaye siyivumele ipholise kuyo.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Izimvo ezi-3, shiya ezakho

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   UFrancisco Ortiz sitsho

    Molo, ndingathanda ukuba umntu akwazi ukwenza ii-cookies ze-chuño ngomgubo we-chuño, ndinike iresiphi

  2.   Rebecca sitsho

    Ndidinga ukwazi ukuba ingaba ingqolowa ngumbona? .. enkosi

  3.   ana sitsho

    Ndenze iresiphi kodwa xa ndiyicimayo kwaye emva kwexesha ndiye ndabona isonka sehlile, bekutheni ukuze kwenzeke lonto?