Isobhile seLentil kunye nesamarind

Isobhile seLentil kunye nesamarind

Ehlotyeni sihlala sibheja kwiiresiphi ezilula nezintsha kodwa kusoloko kukho izinto ezingafaniyo. Ukuthatha ithuba lolunye lweentsuku ezingwevu emantla, ndikulungiselele oku Iseyile kunye neesamarind. I-Tamarind ayisosiqhamo siqhelekileyo kwiimarike zethu, kodwa inokuthengwa njenge "tamarind concentrate" kwezinye iivenkile ezinkulu okanye iivenkile ezikhethekileyo.

Yenye yeendlela zokupheka zokuqala ezathi zatsala umdla wam xa ndandifuna into endiyenzayo nge-tamarind concentrate. Ukuba awuyifumani okanye awufuni kuyithenga, ungayitsiba; iya kuhlala i iresiphi ye-10. Ngaphantsi kokungaqhelekanga kodwa isindululo esihle sokusithatha njengekhosi yokuqala.

Isobhile seLentil kunye nesamarind
Esi sobho se-lentarind lentil sigcwele umbala kunye nencasa. Indlela exotic yokubonisa iilentile ekufuneka uzame.

umbhali:
Uhlobo lweRipeipe: eyona
Iinkonzo: 3

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • 1 icephe yeoyile yekhokhonathi
  • Onion itswele emhlophe, egayiweyo
  • 1 ikonofile egayiweyo
  • Ipepile eyi-1 yecayenne
  • 1 ithisipuni yencindi yejinja
  • Iipuni ze-1 i-cumin yomhlaba
  • Itispuni yecilantro ecoliweyo
  • ½ itispuni yetyuwa
  • 1 indebe yeelensi (eyayifakwe ngaphambili)
  • Iikomityi zamanzi ze-3
  • 1 icephe yesinamarind ukugxila
  • 1 icephe letumato elityumkileyo
  • 20 ml. ubisi lwekhokhonathi
  • 1 tbsp.ijusi yelamuni
  • ICoriander ukuhombisa
  • 1 ibhotolo yebhotolo ukuhombisa

Ukulungiselela
  1. Fudumeza ioyile yekhokhonathi epanini ngeshushu esiphakathi. Yongeza i-anyanisi kwaye usonge imizuzu emi-5, kude kube lula ngegolide.
  2. Yongeza igalikhi, icayenne kunye nejinja kwaye uyipheke yonke umzuzu.
  3. Ngoku sidibanisa ikumin, ikoriander, ityuwa neelentile. Hlanganisa kwaye upheke umzuzu omnye ngaphandle kokuyeka ukuvuselela.
  4. Yongeza amanzi kunye nomxube we-tamarind kunye yizise kwimathumba. Sinciphisa ubushushu kwisimmer, sigubungele i-casserole kwaye sipheke de iilentile zithambe.
  5. Ke sidibanisa iitumato, ubisi lwekhokhonathi kwaye uzise emathunjini kwakhona. Pheka ubushushu obuphantsi kangangemizuzu eli-10 ngakumbi ukuze incasa inyibilike.
  6. Yongeza ijusi yelamuni, lungisa ityuwa xa kukho imfuneko kwaye sikhonza ngekoriandander ezinqunqiweyo kunye neqhina lebhotolo.

 


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