Iisardadi eziqhotsiweyo sisitya sendabuko ngexesha lasehlotyeniAbasweleki kwimimandla eselunxwemeni okanye kwinxalenye esemazantsi ebapheka kakuhle kakhulu. Zilula ukuzilungiselela kwaye zimnandi kakhulu, zihlala zilungisiwe okanye zosiwe.
I-Sardines yintlanzi enamafutha enezakha mzimba ezininzi kwaye akufuneki ilahleke ekutyeni kwethu. Xa ulungiselela le recipe kubalulekile ukuba isardadi zintsha kakhulu kwaye ukuba unethamsanqa nomthengisi wakho weentlanzi kufuneka bazicocele zona.
Ngesi sono siqhotsweyo kunye nesaladi elungileyo sinesipleyiti esigcweleyo kakhulu, kuhlala kuphela ukuyikhapha nebhiya.
Isardadi eqhotsiweyo
umbhali: UMontse Morote
Uhlobo lweRipeipe: iplato
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- I-700 gr yee-anchovies ezicocekileyo kwaye zingenamathambo
- Ukutya intlanzi
- ityiwa nepepile
- ioli yeoli
- isiqingatha selamula, sisikiwe
Ukulungiselela
- Siza kuqala ngokucoca iisardadi, sizisuse iintloko namathumbu sizicoca esikalini, siza kuzihlamba kakuhle phantsi kwetephu. Ukuba bazicoca kwindawo yokuthengisa iintlanzi, kungcono.
- Siyawavula sisuse umqolo ophakathi kunye nezo zinokubakho emacaleni, naphakathi kweefillets ezimbini kukho umtya onameva, siyayisusa kuba ayonwabanga xa usitya.
- Siza kubeka kwisitya esivulekileyo, somise kakuhle. Siwafaka ityuwa kwaye sikhuphe ilamuni encinci kunye nepepile.
- Siza kubeka ipani ngeoli eninzi ukutshisa, kwenye ipleyiti siza kubeka umgubo okhethekileyo wokucheka, oku akufuneki ukuba kube neqanda.
- Xa ioyile ishushu, siyakugqitha isardadi ngomgubo ogutyungelwe kakuhle kwaye siya kuwufaka ngokweebhendi. Siza kuba nepleyiti elungisiweyo ngephepha lasekhitshini kunye nemilo yegolide esiza kuyikhupha siyibeke ngaphezulu ephepheni ukuze ifunxe ioyile egqithileyo njalo njalo de sizilungiselele zonke iisardadi.
- Siza kubeka kumthombo okhatshwa sisaladi kwaye ukuba uyathanda siza kubeka izilayi zelamuni.
- Siza kuzitya zishushu kwaye zicolile.
- Nokutya !!!