Ukuba ngumbuzo wokulungiselela ukutya okukhawulezayo kwabantu abanexinzelelo, akukho nto ingcono kunokwenza isandwich enempilo yenkukhu kwimizuzu embalwa kwaye ngale ndlela baya kutyiswa kakuhle ngokutya okuvunyelweyo ekudleni.
Izithako:
Iikomityi ezi-2 eziphekiweyo zenkukhu
I-1 ipelepele ebomvu enqatywe
I-2 itswele eluhlaza isikiwe kwizilayi
I-1/2 indebe ye-yogurt ye-skim
I-1/2 indebe yeenkozo zengqolowa enkonkxiweyo
Izilayi ezi-8 zesonka esipheleleyo sengqolowa (ngaphandle kwetyuwa)
ikumin yomhlaba, ipinki
Ukulungiselela:
Kwisitya, xuba inkukhu, intsimbi yepepile, umbona, itswele eliluhlaza, iyogathi kunye nexesha lonyaka ngepiniki yecumin powder.
Emva koko usasaze izilayi ezi-4 zesonka sengqolowa esingagalelwanga kunye nenxalenye yesaladi yenkukhu kwaye ubeke esinye isilayi sesonka ngaphezulu kokusasazeka ngakunye. Okokugqibela, sika isandwich kwisiqingatha kubume boonxantathu.