Ndiyayithanda isalmon. Ndihlala ndizama yonke iresiphi enayo kwaye le yeyokugqibela. Inkqubo ye- Isalmon eyosiweyo esiyilungisayo namhlanje inethenda kunye nencindi yemichiza kwaye ihamba kunye nobunzima obukhethekileyo, bee-ertyisi Indlela eyahlukileyo yokuhamba nayo, ngaphandle kwamathandabuzo!
El ertyisi pesto yindlela elula kwaye esempilweni kwezinye iisosi kunye nezixhasi. Ilungiselelwe njenge-pesto yeklasikhi, ukuba bekungekho ukongeza ii-ertyisi kuluhlu lwezithako. Umahluko uyaxatyiswa kokubini kulwakhiwo nakwinongo, ubumnandi. Ngaba unesibindi sokuzama?
Isalmon eyosiweyo ngepea pesto
I-salmon eyosiweyo kunye ne-pea pesto sisiphakamiso ngokudibanisa okunomdla kakhulu kwemibala kunye nemibala. Igqibelele ihlobo.
umbhali: María
Uhlobo lweRipeipe: eyona
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Iifilm zeesalmon ezi-4
- Iitispuni ezi-2 ezipheleleyo ze-mustard
- 2 iisupuni zobusi
- 1 ithisipuni yejusi yelamuni
- Sal
- Ipepile esemtsha
Kwipesto
- Iikomityi ezi-2 ze-ertyisi
- I-1 clove yegalikhi
- 1 indebe entsha ye-basil
- ½ indebe yeepinati ezigcotyiweyo
- Iipuni ezintathu zejusi yelamuni
- Sal
- Ipelepele emnyama
- Iipunipoli ezi-2 zeoyile engaphezulu
Ukulungiselela
- Siqala ngokulungiselela i-pesto. Ukwenza oku, sifudumeza amanzi embizeni ide ibile. Ke, sidibanisa ii-ertyisi kwaye upheke imizuzu engama-2-3 kude kube yithenda. Ukuze zingalahli umbala, sizisusa kwisitya esinamanzi anomkhenkce.
- Emva koko, sibeka kwi umhambisi wokutya igalikhi, ii-ertyisi, i-basil, ipine nut kunye nexesha lonyaka. Siyasila de sifezekise umxube ofanayo nangaphezulu. Ke, ngohlobo lomsonto, sithulula ioyile ngokuqhubekeka kweprosesa. Nje ukuba ioyile idityaniswe, silungisa indawo yetyuwa, ipepile okanye ilamuni ukuba kukho imfuneko. Sabhukisha.
- Ngelixa silungiselela i-pesto, Sitshisa i-oven kwi-220 ° C.
- Sibeka i-salmon fillets kwitreyi yokubhaka, ifakwe iphepha lesikhumba.
- Sidibanisa ubusi, lwesinaphi kunye nejusi yelamuni kunye nebrashi nganye yeleta kunye nomxube osiphumo.
- Sosa isalmon imizuzu eyi-8-12, okanye ide yenziwe kwaye inyama yakho yohlukana ngokulula. Emva koko, ukuphuma ehovini, mayiphumle imizuzu emi-5.
- Sikhonza i-salmon kunye nepea pesto.