Lixesha lesaladi kwaye njengoko zinomdla kakhulu, ndikuzisela Isaladi yelizwe ngeetapile, Ezahlukeneyo kwaye zigqibelele, zilungele isidlo sasemini okanye isidlo sangokuhlwa, nokuba uzise emsebenzini.
Isaladi yelizwe, ungongeza yonke into oyithandayoIfana nayo nayiphi na isaladi, ibandakanya imifuno, iiproteni kunye neicarbohydrate kwiitapile, ezihamba neoyile elungileyo yomnqophiso esinesitya esihle.
Isaladi yelizwe
umbhali: UMontse
Uhlobo lweRipeipe: engenayo
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 2-3 iitapile
- Amaqanda ama-4
- I-anyanisi e-1 okanye i-chive
- 2 iitumato zesaladi
- I-2-3 iitoti ezinkulu zetyhuna
- 1 pepino
- Itoti ye-1 yeminquma
- Cheese yesaladi
- Ioli yomnquma
- Uviniga
- Sal
Ukulungiselela
- Siza kuqala isaladi yelizwe ngokubeka ipani ngamanzi, songeza amaqanda kwaye sipheke malunga nemizuzu eli-10 emva kokuba beqale ukubilisa. sicime kwaye siyeke ukuphola.
- Kwesinye ipani sifaka amanzi kunye netyuwa encinci, xa iqala ukubila sifaka iitapile, sizishiya zide ziphekwe kakuhle, siya kubetha xa zinjalo. Xa zisuswe, ziyeke zipholile.
- Emva kokuba zonke izithako zibanda kwaye zilungile, sithatha isitya sesaladi okanye isitya.
- Sika iitapile zibe zizilayi kwaye sizibeka kwisiseko somthombo, sibeka ityuwa encinci.
- Ngaphezulu sibeka izilayi zetumato zisikwe ziziqwenga okanye iziqwenga kwaye ityuwa yethu iityuwa kancinane.
- Siyisika i-anyanisi okanye i-chives kwaye siyinqumle ibe ngamacwecwe uze uyongeze phezu kwetamatato.
- Chuba ikhukhamba kwaye usike kwizikwere, yongeza kwisaladi.
- Sivula iinkonkxa zetyhuna, sikhuphe ioyile kwaye songeze ityhuna kuyo yonke isaladi okanye sibeke ityhuna embindini weplate kwaye ke nganye nganye inikezelwa ngendlela efunwayo.
- Sivula iminquma size sibeke ngaphezulu.
- Sisika itshizi, ndibeka umqulu webhokhwe osikiweyo.
- Silungiselela ukunxiba. Kwisitya sibeka i-jet elungileyo yeoyile, iviniga kunye netyuwa, siyibetha kakuhle kwaye siyiphosa kuyo yonke isaladi.
- Siza kuyigcina efrijini kude kube lixesha lokusebenza, kufuneka ipholile