Siyigqibile iveki silungiselela isidlo esipheleleyo esidibanisa iziqhamo, imifuno kunye nenkukhu njengesona sithako siphambili. Iresiphi elula, efanelekileyo ukongeza kwimenyu yethu yeveki ngeli xesha lonyaka. Ngaba uyafuna ukwazi ukuba ndiyilungiselele njani inkukhu eyosiweyo malunga nesaladi yeembotyi eluhlaza endikubonisa yona namhlanje?
Sisitya esilula onokuphinda usenze kwakhona ngokulandela inyathelo ngenyathelo lethu. Kuthatha imizuzu elishumi elinesihlanu ukwenza zonke izithako zilungele ukudityaniswa Isaladi yeembotyi eziluhlaza. Ndiyigqibile ngeqanda elibilisiweyo, iitumato kunye neminquma, kodwa ungazenzela nantoni na onayo ekhaya.
Inkukhu eyosiweyo kwisaladi yeembotyi eluhlaza
Inkukhu eyosiweyo kwisaladi yeembotyi eluhlaza esiyicebisayo namhlanje sisitya esipheleleyo nesinexabiso eliphantsi. Kukulungele ukongeza kwimenyu yethu yeveki.
umbhali: Maria
Uhlobo lweRipeipe: eyona
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- I-150 g. coca iimbotyi eziluhlaza
- Amaqanda ama-2
- 8 iitumato zetsheri
- Iminquma eli-12
- I-anyanisi e-1 yentwasahlobo
- 250 g. inkukhu yenkukhu ngamaqhekeza
- Ioli yomnquma
- Iviniga yebhalsamu
- Sal
Ukulungiselela
- Siqala ngokupheka amaqanda imizuzu eyi-10 emanzini. Emva kwexesha, siyabafaka emanzini e-ice ukuyeka ukupheka kwaye sibayeke bapholise ukuwaxobula.
- Okwangoku, kwesinye isikhongozeli, masipheke iimbotyi imifuno emanzini amaninzi imizuzu emi-5 okanye kude kube yithenda. Emva koko siyazipholisa emanzini abandayo kwaye simsele amanzi, ngaphambi kokuzahlula zibe ziipleyiti ezimbini.
- Iqanda elibilisiweyo sihambisa iziqwenga, iitumato zetsheri sika phakathi, iminquma kunye netswele kwimisesane.
- Ixesha leenkukhu kwaye sibapheka kwi-grill okanye kwi-grill. Songeza isaladi kunye nabo.
- Ekugqibeleni, sinxiba isaladi yeembotyi eziluhlaza ezine-vinaigrette yakudala.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 190