Siyaqhubeka ukukubonisa izindululo zethu ngeeholide ezizayo. Kule meko iresiphi yenkukhu egcadiweyo kunye nehlumelo laseBrussels. Okokugqibela akunakubhenela wonke umntu, kodwa njengokuhambelana nenkuku kumnandi; banika omnye umbala kwipleyiti.
Iiresiphi ezilungiselelwe eziko zivumela ukuba sonwabe kwimibhiyozo ngoxolo olukhulu lwengqondo. Oku kuya kuba lula ngakumbi ukulungiselela nokukhonza; inkukhu sele inqunyiwe. Ikwanayo ne isosi encinci emnandi ngokusekwe kwigalikhi, ilamuni kunye nemostade ekuthi ukuba uyafuna ungongeza ezinye iziqholo.
Inkukhu egcadiweyo kunye nehlumelo laseBrussels
Inkukhu eyosiweyo enamahlumelo e-brussels esiyilungiselela namhlanje ilungele amaqela alandelayo. Ilula kwaye kulula ukuyilungisa, iyamnandi kwaye inevumba elimnandi.
umbhali: Maria
Uhlobo lweRipeipe: eyona
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 750 g. yenkukhu
- 400 g. ibrussels sprouts
- 4-5 iiselfots
- 1 lemon, lisikiwe
- Iipunipoli ezi-2 zeoyile eyongezelelweyo ye-olive
- Itispuni ipepile emnyama esandula ukwenziwa
- ¼ itispuni yetyuwa
Isosi
- 3 ikonofile egayiweyo
- 1½ amacephe obusi be heather
- 1½ icephe ye-Dijon lwemostade
- 1 icephe laseWorcestershire isosi
- 1 icephe egalelwe irosemary entsha
- 1 icephe leoli ye-virgin eyongezelelweyo
- Itispuni ipepile emnyama esandula ukwenziwa
- ⅓ itispuni yetyuwa
Ukulungiselela
- Sitshisa i-oven ukuya kwi-230 ºC.
- Kwi-ovenproof casserole okanye kwisitya, sibeka iikhaphetshu Amahlumela e-brussels ahlukaniswe ngesiqingatha okanye ahlukanisiwe, ii-shallots zahlulwe kunye nelamula.
- Sigalela ioyile, ixesha lokudibanisa.
- Kwisitya esincinci, sixuba ezinye izithako: igalikhi, ubusi, lwemostade, isosi yeWorcestershire, irosemary, ioyile, ipepile kunye netyuwa.
- Smear inkukhu kunye nesosi kwaye uyongeze kwi-casserole.
- Sisa eziko kwaye Yosa imizuzu engama-30 ukuya kwengama-40 malunga nokuba inkukhu inombala obomvu.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 305