Izithako:
1kg yegusha
I-4 utamatisi
I-200g yesonka samasi
Iitapile ezingama-800g
1 cebolla
Ioli yomnquma
Thyme
Ityiwa nepepile
Ukulungiselela:
Chuba iitapile, uhlambe kwaye usike i-1 cm emincinci. Kwipani yokutshiza, shushu ioyile encinci kwaye umdaka iitapile.
Sika inyama ibe ngamaqhekeza amancinci. Kwimbiza enkulu ebekwe epanini ye-6 yeoyile kwaye umdaka amaqhekeza enyama imizuzu emithathu. Yikhuphe loo nyama uyifake embizeni.
I-Peel uze usike i-anyanisi kunye ne-poach epanini ukuyenza mnyama inyama.
Ukuphelisa i-oveni ukuya kwi-200ºC. Sika itshizi. Hlamba uze usike iitumato.
Kwisitya sokubhaka, beka i-jet yeoyile emazantsi ngothotho lweetapile, ngaphezulu kwayo itakane kunye netswele, ityuwa, ipepile kwaye ufefe ngethyme. Qhubeka nolwaleko lweshizi, ugqume kunye neetapile eseleyo emva koko ube nezilayi zetumato kunye neethyme. Pheka imizuzu engamashumi amabini.