Imifuno yenkukhu yelamuni

Elula inyama yenkukhu banokusinika umdlalo omninzi ekhitshini ngendlela elula, ekhawulezayo nenempilo. Kwaye ukuba songeza intelekelelo encinci kwinkcazo-ntetho, sinokuba nesitya esitofotofo. Namhlanje ndikuphathele Imisonto yenkukhu yemon kakhulu lula ukwenza kwaye sinokulungisa isidlo sangokuhlwa ngomzuzwana.

Isidanga sobunzima: Kulula

Ixesha lokulungiselela: Imizuzu ye20

Izithako zabantu aba-2 okanye aba-3:

• 2 inyama yenkukhu umntu ngamnye

• Un lemon

• Isandla se iparsley

• Ioli yomnquma

• Sal

• Ipelepele

• 1 ikonofile (ukhetho)

Ulwakhiwo:

Cinezela i lemon ukufumana eyakhe ijusi kwaye ugcine. Emva koko coca ifayile ye- iparsley kwaye uyichonge.

Kwisitya okanye isikhongozeli yongeza incindi yelamuni obubhukishe ngaphambili, i iparsley inqunyiwe, sal ukungcamla, pepper kunye nentwana ye ioli yeoli. Gquba yonke into ukuze iincasa zixutywe kakuhle. Ukuba unqwenela ungongeza kwakhona ikonofile sika iziqwenga.

Coca ifayile ye- inyama yenkukhu kwaye ubadibanise kulo mxube, uzama ukuba bonke bakhulelwe kakuhle. Bayeke bathathe incasa ubuncinci imizuzu engama-30.

Malunga nemizuzu eli-10 phambi kokuba bagqibe ukufaka iphepha kwi inyama yenkukhu ungaphambi kokucoca i iziko ngo 160º C. Emva koko thambisa kancinci itreyi yokubhaka uze ubeke imingxunya kuyo.

Bhaka malunga nemizuzu engama-15 ukuya ku-20, kuxhomekeke kubukhulu beefillets, kwaye akukho nto iyenye. Sele unayo Imisonto yenkukhu yemon ukulungele ukonwabela.

Ngexesha lokukhonza ...

Konke kuxhomekeke kubungakanani be iikhalori ofuna ukuyidla. Ungasebenza nayo:

• Kancinci ilayisi nge izilayi zecarrot (Njengakwimeko yam) okanye irayisi ebilayo yodwa.

• Abanye imifuno exutywe ngesitimu, umzekelo, usana iminqathe, peas y broccoli.

• Iitapile isikiwe, ikwabhaka okanye ibilisiwe. Iitapile kwabasweleyo okanye iichips.

Iingcebiso zokupheka:

• Endaweni yokwenza ifayile Iibhaki zenkukhu ezibhakiweyoungasebenzisa ifayile ye- intsimbi okanye iskillet, njengoko uthanda kakhulu.

• Ukuba uziva uzama ukuzama into entsha, buyisela incindi yelamuni yi isiselo se-orenji. Ke uyakufumana Imisonto yenkukhu eorenji ngendlela elula nekhawulezayo.

• Ukuba ukhetha ungasebenzisa I-turkey steaks endaweni yenkukhu.

Egqibelele…

• Ungazishiya iifilitha ezihamba ngesikhephe kwifriji ukusukela phezolo, ke ziya kuthatha incasa engakumbi. Kwakhona, nje ukuba ufike ekhaya unokuba nazo ilungile kwimizuzu emi-5.

• Xa uza kuyenza le nto iresiphi, yongeza ezinye ii-steaks ezongezelelweyo. Nje ukuba zipholile, zigcine kwifayile ye- isikhenkcezisi. Banokuba luncedo kakhulu kwiimeko ezinje:

1. Ufike nje ekhaya kwaye awazi ukuba uzokutya ntoni, uziva kakubi okanye uziva ungafuni nje ukupheka: Khusela iinkukhu ezifakwe kwi-microwave kwaye uyonwabele!
2. Kuya kufuneka uyishiye i- ukutya okulungisiweyo los bantwana: Thatha ii-steaks kwisikhenkcezisi phezolo. Kusasa balungiselele kwiipleyiti kwaye ubashiyele inqaku "Fudumeza kwimicrowave imizuzu emi-5 kwaye kunjalo!".

Umdla wokutya ibon! Yonwabele iresiphi kwaye ube neCawe emnandi.