Monkfish yintlanzi ebiza kakhulu, kodwa imnandi, isinika iindlela ezininzi zokulungiselela, kwisosi, eyosiweyo, ebethiweyo, njl. Namhlanje ndiza kudibanisa ulwandle kunye neentaba kwiresiphi ekhethekileyo, i-monkfish ene-clams kunye nama-mushroom.
Njengesiqhelo siyokuthenga kwaye siyazazi ezinye iinkcukacha. Nika ingxelo yokuba ilula kodwa ifuna inyathelo elidlulileyo ukuqinisekisa injongo.
Umgangatho wobunzima: Kulula
Ixesha lokulungiselela: Imizuzu emi-30 ukuya kweli-40
Izinto ze-4 zabantu:
- Imisila ye-monkfish eyi-4 ephakathi
- iimbaza okanye iimbumba ukunambitha
- ii-chanterelles (amakhowa)
- umgubo
- ioyile kunye netyuwa
- icognac
Yesofrito:
- tomato
- anyanisi
- igalikhi
- iwayini emnyama okanye emhlophe
Siqala ngokufudumeza ipani ngeoli apho sizofutha kancinci umonfish ebesikhe sayigqitha ngaphambili umgubo ngetyuwa encinci.
Kuninzi kangakanani esinako sisusa imisila ye-monkfish ngegolide encinci kwaye kwenye ipani sibeka i iimbaza, kwimeko yam, kodwa inokwenziwa ngechirlas, endikhe ndabeka amanzi amancinci anetyiwa ukususa igrit abanokuziphatha. Ngaphandle koko iingqungquthela, ikhowa etyebileyo esinokuyifumana phantse unyaka wonke kwintengiso yethu yasekhaya.
Nje ukuba sibathumele, siye sayokwenza i-stir-fry kunye nezithako ezinamagama. Siyikhupha kwi-monkfish pan, apho Siya kususa ioyile encinci kwaye siyivumele ipheke kancinci. Songeza i-cognac kwaye sitshisa utywala, cima i-extractors kwaye uqaphele iinwele.
Xa isosi ilungile, sidibanisa iiflethi kunye nee-chanterelles ezifanayo, sixuba okwexeshana, ukuze iincasa zikhulelwe kakuhle.
Ngoku sidibanisa imisila ye-monkfish esiyigcinileyo kwaye sidibanisa amanzi kancinci ukugubungela zonke izithako. Sivumela isosi ukuba ijiye kancinci kwaye ilungele ukutyiwa.
Ndiyabuthanda ubumnandi kwaye ngalo lonke ixesha uqoqosho lukuvumela okanye kwimeko ekhethekileyo ndiyalungisa.
Umdla wokutya ibon.