Iminqathe enxibe, ikhava entsha yehlobo
Ukuqala iveki ngesitya esitsha, esilungele ihlobo kunye ulahlekelwe ziikhilogram ezingaphezulu esinayo, ndikulungiselele le minqathe inongwe. Ukongeza, sisitya esineekhalori ezimbalwa, kodwa simnandi kakhulu.
Las izaqathe nos zibonelela ngevithamini A no-C eninzi, iluncedo kakhulu kwezempilo. Kukutya okungenakubuyiselwa kwindawo yokutya iMeditera kuba inezetyiwa ezininzi zeeminerali, iivithamini kunye nezinto ezilandelwayo.
Izithako
- Iminqathe
- Iziciko zegalikhi.
- Amanzi.
- Ioyile.
- Iviniga
- Ityuwa.
- Thyme.
- IOregano.
Ukulungiselela
Le recipe yeeminqathe enamaxesha kulula kakhulu kwaye iyakhawuleza ukuyenza, ukongeza, ukuba isiciko esibandayo okanye ugwebu singayilungisa kwangaphambili.
Kuqala, siza kuyicoca izaqathe, ukususa isiqu kunye nomsila. Emva kwexesha, siza kuyifaka epanini kunye namanzi aneleyo kwaye siyibilise ide ithambe, kodwa ingabi buthathaka kwaphela, kungenjalo ziya kuwa. Emva koko, siyivumele ifudumale kwaye siza kuyisika kwizilayi ze-1 cm ubukhulu ngaphezulu okanye ngaphantsi.
Ngelixa iminqathe ipheka sinokulungiselela izithako ze-maceration. Ukwenza oku, siya kunqumla igalelwe igalikhi encinci.
Okokugqibela, kwi yiyo Siza kufaka iidroti eziphekiweyo, igalikhi, ityuwa, ioyile, i-oregano, kunye ne-thyme. Siza kuyivuselela yonke le nto kakuhle ukuze sibophe ii-flavour kwaye sibayeke bahambe ngesiqandisini ubuncinci iiyure ezi-5.
Iinkcukacha ezithe xaxe - Hake papillots kunye neminqathe kunye neelike
Olunye ulwazi malunga neresiphi
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
Iikhilokholi ngokusebenza 40
Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.