Iminqathe enxibe, ikhava entsha yehlobo

Iikherothi ezinamaxesha

Ukuqala iveki ngesitya esitsha, esilungele ihlobo kunye ulahlekelwe ziikhilogram ezingaphezulu esinayo, ndikulungiselele le minqathe inongwe. Ukongeza, sisitya esineekhalori ezimbalwa, kodwa simnandi kakhulu.

Las izaqathe nos zibonelela ngevithamini A no-C eninzi, iluncedo kakhulu kwezempilo. Kukutya okungenakubuyiselwa kwindawo yokutya iMeditera kuba inezetyiwa ezininzi zeeminerali, iivithamini kunye nezinto ezilandelwayo.

Izithako

  • Iminqathe
  • Iziciko zegalikhi.
  • Amanzi.
  • Ioyile.
  • Iviniga
  • Ityuwa.
  • Thyme.
  • IOregano.

Ukulungiselela

Le recipe yeeminqathe enamaxesha kulula kakhulu kwaye iyakhawuleza ukuyenza, ukongeza, ukuba isiciko esibandayo okanye ugwebu singayilungisa kwangaphambili.

Kuqala, siza kuyicoca izaqathe, ukususa isiqu kunye nomsila. Emva kwexesha, siza kuyifaka epanini kunye namanzi aneleyo kwaye siyibilise ide ithambe, kodwa ingabi buthathaka kwaphela, kungenjalo ziya kuwa. Emva koko, siyivumele ifudumale kwaye siza kuyisika kwizilayi ze-1 cm ubukhulu ngaphezulu okanye ngaphantsi.

Iikherothi ezinamaxesha

Ngelixa iminqathe ipheka sinokulungiselela izithako ze-maceration. Ukwenza oku, siya kunqumla igalelwe igalikhi encinci.

Iikherothi ezinamaxesha

Okokugqibela, kwi yiyo Siza kufaka iidroti eziphekiweyo, igalikhi, ityuwa, ioyile, i-oregano, kunye ne-thyme. Siza kuyivuselela yonke le nto kakuhle ukuze sibophe ii-flavour kwaye sibayeke bahambe ngesiqandisini ubuncinci iiyure ezi-5.

Iinkcukacha ezithe xaxe - Hake papillots kunye neminqathe kunye neelike

Olunye ulwazi malunga neresiphi

Iikherothi ezinamaxesha

Ixesha lokulungiselela

Ixesha lokupheka

Ixesha elipheleleyo

Iikhilokholi ngokusebenza 40

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Yiba ngowokuqala ukuphawula

Shiya uluvo lwakho

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.