Ekhaya sithanda ukulungiselela imifuno egcadiweyo. Mhlawumbi ngenxa yokuba bayakhawuleza ukulungiselela kwaye bakunike ithuba lokwenza ezinye izinto ngelixa i-oveni isenza umsebenzi wayo. I-Brokholi, iminqathe, i-zucchini, i-aubergine, ipepile, itswele ... zininzi iimveliso kunye nokwahluka esinokukwenza kwisitya esinye ...
Kule mpelaveki isindululo sethu besilula. Sikhethe izithako ezithathu: i-broccoli, iminqathe kunye netswele kwaye sizoyisile nge-touch ye-paprika. KUNYEl paprika ukusuka eLa Vera Yongeza ukubamba okutshaya kwimifuno esiyithandayo kwaye ndiyakumema ukuba ufumane, ukuba awukenzi oko.
- Iintyatyambo zeBrokholi
- Iikherothi ezi-3
- I-anyanisi eyi-1
- I-oli yomnquma eyongezelelweyo
- Sal
- Ipelepele emnyama
- I-Paprika de la Vera (Umxube weswiti kunye nesonka
- Thambisa itreyi oveni kwaye kule ndawo i-broccoli, iminqathe iyaxobuka kwaye isikwe ibe yimicu kunye netswele kwiziqwenga ezinkulu.
- Ixesha lemifuno kunye namanzi nge-drizzle yeoyile. Ke ngezandla zakho, gxuma imifuno kakuhle ukuze ikhulelwe ngokulinganayo ngeoyile.
- Nciphisa i-paprika ngaphezulu kwaye ubeke kwi-oveni.
- Bhaka ngo-180ºC imizuzu engama-30. Susa kwi-oven kwaye usebenze ngokukhawuleza.