Imifuno ebisiweyo kunye nepaprika

Imifuno ebisiweyo kunye nepaprika

Ekhaya sithanda ukulungiselela imifuno egcadiweyo. Mhlawumbi ngenxa yokuba bayakhawuleza ukulungiselela kwaye bakunike ithuba lokwenza ezinye izinto ngelixa i-oveni isenza umsebenzi wayo. I-Brokholi, iminqathe, i-zucchini, i-aubergine, ipepile, itswele ... zininzi iimveliso kunye nokwahluka esinokukwenza kwisitya esinye ...

Kule mpelaveki isindululo sethu besilula. Sikhethe izithako ezithathu: i-broccoli, iminqathe kunye netswele kwaye sizoyisile nge-touch ye-paprika. KUNYEl paprika ukusuka eLa Vera Yongeza ukubamba okutshaya kwimifuno esiyithandayo kwaye ndiyakumema ukuba ufumane, ukuba awukenzi oko.

Imifuno ebisiweyo kunye nepaprika
Imifuno eyotyiweyo yePaprika sisixhobo esihle xa singafuni ukuchitha intsasa ekhitshini. I-oveni inyamekela yonke into.

umbhali:
Uhlobo lweRipeipe: eyona
Iinkonzo: 2

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • Iintyatyambo zeBrokholi
  • Iikherothi ezi-3
  • I-anyanisi eyi-1
  • I-oli yomnquma eyongezelelweyo
  • Sal
  • Ipelepele emnyama
  • I-Paprika de la Vera (Umxube weswiti kunye nesonka

Ukulungiselela
  1. Thambisa itreyi oveni kwaye kule ndawo i-broccoli, iminqathe iyaxobuka kwaye isikwe ibe yimicu kunye netswele kwiziqwenga ezinkulu.
  2. Ixesha lemifuno kunye namanzi nge-drizzle yeoyile. Ke ngezandla zakho, gxuma imifuno kakuhle ukuze ikhulelwe ngokulinganayo ngeoyile.
  3. Nciphisa i-paprika ngaphezulu kwaye ubeke kwi-oveni.
  4. Bhaka ngo-180ºC imizuzu engama-30. Susa kwi-oven kwaye usebenze ngokukhawuleza.

 


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