Imifuno eqatywe imifuno

Ukusukela izolo sizonwabise nge umqhaphu oswiti kunye namaqhakuva Ucinga ntoni ukuba namhlanje silungelelanisa impelaveki kunye nezinye Imifuno eqatywe imifuno? Iresiphi elula kakhulu kwaye eluncedo esinceda ukuba sonke sisebenzise imifuno ngendlela esempilweni kwaye emnandi.

Isidanga sobunzima: Kulula

Ixesha lokulungiselela: Imizuzu engama-20 (+ enye i-15 malunga nokubhaka)

Izinto ze-6 zabantu:

• 3 iiayergergines enkulu kancinci

• 2 iitumato imaduros

• 1 anyanisi

• 1 ipelepele ebomvu

• 1 ipelepele eluhlaza

• 1 ikonofile

• 2 okanye 3 amacephe ioli yeoli

• Sal

• Ipelepele

Ulwakhiwo:

Coca ifayile ye- iiayergergines, uwasike phakathi uwafake emanzini anetyiwa. Emva koko shushu i ioli yeoli epanini, epanini okanye embizeni. Yinqumle anyanisi kwizikwere kwaye uyongeze kwioyile, mayime. Kwelinye icala, unokuhlamba kwaye usike iipepile kunye neetumato zibe ngamaqhekeza amancinci. Xa i-anyanisi icacile, yongeza yonke imifuno kwaye uqhubeke upheka ngokushisa okuphantsi kude kube yilapho i-tomato ihlukana, ivuselela ngamanye amaxesha. Ngelixa ukhupha i-aubergines kwaye ususe ngaphakathi ngoncedo lwemela, icephe okanye isitya semifuno.

Xa ubona ukuba i-tomato ilahliwe, yongeza isiqingatha seglasi yamanzi, sal, Ipelepele, el ikonofile ityunyuziwe kwaye ulinde ukuba iqale ukubilisa. Sika i-aubergine egcwalisa iziqwenga ezincinci kwaye uzibeke ecaleni.

Yongeza ngaphakathi kwesitshalo seqanda kuyo yonke imifuno kwaye upheke ubushushu obuphakathi de isitshalo seqanda sithambe. Xa sele ukulungele, gcwalisa iiayergergines, zibeke kwitreyi yokubhaka engenamafutha kwaye ubhake malunga nemizuzu eli-15 ngo-200ºC (ixesha nobushushu bunokwahluka kwi-oveni nganye ukuya kwenye).

Kwaye sele unayo eyakho Imifuno eqatywe imifuno lungele!

Ngexesha lokukhonza ...

Ndibaphakele bonke kwipleyiti enye kwaye kufutshane ndibeka isosi yokwenza nayo isosi yesonka eyenzelwe ekhaya ukuze nabani na ofuna ukuyongeza. Kwimeko yam yayiyikhosi yesibini, nangona zinokuhanjiswa njengesiqalo (kunye nee-aubergines ezincinci) okanye njengecala.

Iingcebiso zokupheka:

• Ukuba ufuna ukunika ukubamba okusesikweni ngakumbi ungabonisa ngesosi bechamel sele idityanisiwe, a Utamatisi we Cherry isiqingatha sibekwe embindini wesitshalo seqanda saza safefa thyme. Ngaphezulu kwesihlandlo esinye babangele impumelelo ngale ndlela.

• Olunye ukhetho kukongeza itshizi kunye negratin kubo, nokuba kungabikho okanye ngaphandle kwesosi yeBéchamel.

• Unokongeza imifuno emininzi njenge izaqathe, amakhowa, uzucchini, njl ...

Egqibelele…

Ukuba awuyithandi imifuno, le yindlela elungileyo yokuyithatha, kuba xa ixutywe yaza yasikwa yaba ngamaqhekeza amancinci, incasa yahluke kakhulu, kwaye ukuba uyongeza nesosi, itshizi okanye zombini, kungcono kakhulu. Ngabantwana bayimpumelelo!