Imfihlo yehagu kubhiya kunye neapile ratatouille

Uyithanda njani "iKiko" kwaye ugcine uhlobo

Ngenxa yokuba adle impilo kwaye kunencasa kakhulu kunokwenzeka, namhlanje sibuyela kumthwalo nge iresiphi entsha Uhlobo lwe #ukupheka (pheka kancinci, wonwabele kwaye ugcine amanqaku onke). Njengamaxesha onke, siya kwelinye inyathelo ukuya kungena enkantsi yenkalakahla kwaye siguqule imfihlo yesiqhelo nge ratatouille ibe yinto emangalisayo iresiphi eyimfihlo evela kwingulube ukuya kubhiya kunye ne-apple ratatouille 

Zigalele iglasi yewayini emhlophe, ubeke uluhlu lokudlala oluthe cwaka Hilltown kwaye ubophe ifaskoti yakho ... kuba masiqale!

Imfihlo yehagu kubhiya kunye neapile ratatouille
Le yindlela yokupompa umgca kunye nenkalakahla. Ukutya okunezakha-mzimba akufuneki kufane nokuhlushwa kodwa esinye isizathu sokujoyina ulonwabo #slowcoocking kwaye ulahle yonke leresiphi yemfihlo engamanyala kwaye ukuba awuyixeleli le mfihlelo ingummangaliso yehagu ukuba ibhiya ne-ratatouille ye-Apple

umbhali:
Ikhitshi: Yesintu
Uhlobo lweRipeipe: Amakhadi
Iinkonzo: 4

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
Imfihlelo yebhiya:
  • Ioli yomnquma
  • I-600 gram yehagu, imfihlo ye-Iberia
  • Itoti enye yebhiya
  • Ityuwa erhabaxa
IPisto:
  • 1 zucchini
  • I-anyanisi eyi-1
  • Iapile eli-1
  • 1 ipepile ebomvu
  • 1 ipepile eluhlaza
  • 1 Isityalo seqanda
  • Iikherothi ezi-3
  • 1 indebe yetumato egayiweyo
  • 1 icephe leswekile
  • 1 icephe lesinamon
  • Sal
  • Ioli yomnquma

Ukulungiselela
Imfihlelo yotywala:
  1. Sitshisa i-oveni ukuya kwi-220º imizuzu eli-15
  2. Ngemela senza ukusikwa ngokuhambelana kwisiqwenga se imfihlo yehagu (ukuqinisekisa ukuba kufikelela kwinqanaba)
  3. Siphawula isiqwenga semfihlo kwi-grill (ngethontsi leoyile) de omabini la macala abe mdaka ngegolide kwaye afakwe ehovini kwitreyi enganyangekiyo ye-thermo. Ixesha elinetyuwa erhabaxa, yongeza iitispuni ezi-2 zeoyile ye-oliva enyulu kunye nokutshiza ibhiya. Kubalulekile ukuba ungathobi amandla kwimizuzu eli-10 ezayo.
  4. Emva kwemizuzu eli-10 sinciphise amandla ¾ –approx 170º–.
  5. Emva kwemizuzu eli-15 siyikhupha ukuze siguqule inyama size sibuyisele iqhekeza eontini apho siza kuyishiya khona eminye imizuzu eli-15.
Kwi-ratatouille ngeapile
  1. Sisika yonke imifuno kunye neapile kwiityhubhu ezincinci kakhulu,
  2. Sithatha ipani ngeoyile encinci yomnquma kwaye saute itswele. Xa sele sifihliwe kwaye somdaka ngegolide, sidibanisa iapile ide ibe nsundu ngegolide kwaye sidibanisa ezinye izithako ukuze zipheke.
  3. Sidibanisa ipinki yetyuwa kunye nesinamon (inika ukubamba okumangalisayo) kunye Utamatisi otyhidiweyo.
  4. Sizixuba kakuhle izithako ukuqinisekisa ukuba incindi kunye nevumba zibambana kakuhle kwaye mayiyeke yonke into ipheke kunye malunga Imizuzu ye20.
  5. Sisusa ebushushwini kwaye masenze shushu.
  6. Sitya kunye ne-voila! a iresiphi esempilweni kwaye emnandi enye ukutya okunempilo kunye nokulinganisela

Ulwazi ngesondlo ngokusebenza
Iikhalori: 379


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