Macaroni kunye ne-zucchini kunye ne-prawns

Macaroni kunye ne-zucchini kunye ne-prawns

Xa ufika ekhaya udiniwe kwaye awazi nyani ukuba ulungiselela ukutya oku Imacaroni ine-zucchini kunye neeprawn ziba yenye into elungileyo. Ngokukhawuleza kwaye kulula ukuyilungisa, ziyabulela kakhulu kumxube weencasa zolwandle kunye nomhlaba.

Ukongeza kwi-zucchini kunye ne-prawns songeze igalikhi kunye ne-a ukuchukumisa okubabayo. Kule meko, ii-cayennes ezimbini zanele ukufezekisa inqaku esithanda kakhulu kwaye unokuphucula okanye ususe ngokokuthanda kwakho. Kwimizuzu eyi-15 unokuba nesitya esimnandi ngaphezulu kwenyanga. Awuyikholelwa? Zama!

Macaroni kunye ne-zucchini kunye ne-prawns
Imacaroni ene-zucchini kunye ne-prawns zilungiselelwe kwimizuzu eyi-15 kwaye ke zilungile xa ufika ekhaya udiniwe okanye unexesha elincinci lokupheka.

umbhali:
Uhlobo lweRipeipe: eyona
Iinkonzo: 2

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • I-160 g. imacaroni
  • 3 esisikiweyo ikonofile
  • 2 icayenne
  • 2 ishumi elinambini elinamaqanda (thawed)
  • Uc zucchini kwimicu ebhityileyo
  • Ioli ye-oliva enyulu
  • Sal
  • Ipelepele emnyama

Ukulungiselela
  1. Sifudumeza amanzi epanini kwaye masipheke imacaroni ukulandela imiyalelo yomenzi.
  2. Ngexesha elifanayo, epanini kunye neepuni ezi-3 zeoyile susa i-cayenne kunye negalikhi umzuzu ngononophelo ukuba le yokugqibela ingatshi.
  3. IYongeza ii-prawns / b] kunye nefry kubushushu obuphakathi de zibe zijika zibe nombala opinki.
  4. Ekugqibeleni [b] yongeza imicu yezucchini kwaye upheke imizuzu embalwa. Siyityuwa kunye nepepper
  5. Siphuza ipasta, siyifaka epanini kunye nezinye izithako, siyashukumisa ukuze iincasa zidityaniswe kwaye sikhonze sishushu.

Ulwazi ngesondlo ngokusebenza
Iikhalori: 305

 


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