Siqala impelaveki ngeresiphi elula kakhulu yokusebenzisa ithuba le-zucchini: Imacaroni ene-zucchini kunye netumato. Isiphakamiso esikhulu sokungenisa zombini i-zucchini kunye ne-aubergine kweyona incinci yendlu ngendlela "ebhadlileyo" kwaye abo bantu badala bayathandabuza imifuno.
Eyona nto ingcono izithako, umphumo ungcono. A isosi yetumato eyenziwe ekhaya kunye ne-zucchini evuthiweyo, kwinqanaba layo, ekuphuculeni ngokukuko leresiphi esinokuthi sibandakanye kuyo indawo encinci eqholiweyo ngokusebenzisa i-chayenne chilli okanye ipepile. Ngaba unesibindi sokuyilungiselela?
IMacaroni ene-zucchini kunye neetumato
Ezi macaroni zilula kunye ne-zucchini kunye neetumato sisiphakamiso esikhulu sokwazisa abancinci endlwini kwimifuno.
umbhali: Maria
Uhlobo lweRipeipe: eyona
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- I-180 g. imacaroni
- Onion itswele ebomvu ebomvu
- 1 igalikhi egayiweyo
- 1 zucchini ephakathi
- 1½ iikomityi zesosi yetumato
- I-1 itispuni eyomileyo ye-oregano
- Sal
- Ipelepele emnyama
- I-oli yomnquma eyongezelelweyo
Ukulungiselela
- Kwipani yokutshisa sitshisa i-drizzle yeoli. Yongeza itswele kunye negalikhi kunye saute imizuzu emi-5, de itswele litshintshe umbala.
- Ke yongeza i-zucchini iyaxobuka kwaye icocwe ngefry de ithenda.
- Okwangoku, kwi-casserole, masipheke imacaroni kumanzi amaninzi anetyuwa, kulandela iingcebiso zomenzi.
- Sifaka iitumato epanini, xuba kwaye ubilise yonke indawo kubushushu obuphakathi kangangemizuzu embalwa ukuze iincasa zidityaniswe. Ngexesha lenkqubo, songeza i-oregano kunye netyuwa kunye nepepile ukungcamla.
- Nje ukuba i-macaroni iphekwe, yipheke kwaye ungeze epanini. Sinika amathuba ambalwa ukudibanisa zonke izithako kunye nokukhonza.