Icauliflower ityiwa ekhaya phantse veki nganye kwaye sihlala sizama ukufumana iindlela ezintsha zokuyilungisa. Abanye bathanda le recipe yeokholifulawa kunye itumato isosi kunye neeamangile, akukho kude kangako kwiindlela zokupheka zakudala. Kwanele ukubandakanya izinto ezimbini ukubuyisela iresiphi esiyilungiselela rhoqo.
Zeziphi ezo zithako? Kwelinye icala, njengoko kucacile kwigama leresiphi, iiamangile, ezongeza umnwe onqabileyo kwiresiphi. Kwelinye, i cream yekhokhonathi, isithako esingazange sizame ngaphambili kwaye songeza ukunambitheka okukhulu kwiresiphi. Ngaba uza kuyizama? Ungasebenzisa esinye isiqingatha sekholifulawa ukuya yenza ihummus.
Ukholifulawa kunye netumato sauce kunye neeamangile
Ikholifulawa kunye ne-tomato kunye ne-almond sansa esiphakamisa ukuba namhlanje inesithako esikhetheke kakhulu, ungacinga ukuba yeyiphi?
umbhali: Maria
Uhlobo lweRipeipe: eyona
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- ½ icauliflower
- I-1 clove yegalikhi
- Itispuni turmeric
- Icephe elimnandi paprika
- Iipuniwe ezi-9 zityumkile itumato
- Iipuniwe ezi-3 zokhilimu wekhokhonathi
- I-oli yomnquma eyongezelelweyo
- Iparsley eyomileyo
- Iialmond ezisikiweyo
Ukulungiselela
- Saqala ukupheka ukholifulawa kumanzi amaninzi anetyuwa kude kube yi-dente. Ke siyikhuphe kwaye siyigcine.
- Kwangelo xesha Songa i-clove yegalikhi epanini kunye nokutshiza kweoyile. Xa igolide, yongeza ukholifulawa kwaye upheke eminye imizuzu emibini.
- Emva sidibanisa iziqholo, Utamatisi otyunyuziweyo kwaye upheke ubushushu obuncinci imizuzu emi-4, uvuselela amaxesha ngamaxesha.
- Ekugqibeleni, sidibanisa ukhilimu coconut sele icimile ebushushwini kwaye ivuselele imizuzwana embalwa.
- Sikhonza ikholifulawa kunye neparsley eyomileyo kunye ezinye iiamangile eziqingqiweyo.
.