Ikholifulawa kunye ne-leek puree kunye necroutons

Ikholifulawa kunye ne-leek puree kunye necroutons

Siqala impelaveki ngokulungiselela iresiphi elula yokonwabela usapho: Ikholifulawa ecoliweyo. I-Purees sisixhobo esihle sokwazisa imifuno ekutyeni kwabancinci kwaye koku sikwenza kabini. Ngaba unesibindi sokuyilungiselela?

Ukuyilungiselela ufuna ubungakanani be-casserole elungileyo, a Uluhlu lwezithako ezincinci kunye nemizuzu engama-40 yexesha lakho. Icaulifulawa sisithako esiphambili; okuseleyo ndiyakumema ukuba udlale nabo. Awunakho ukuba neekiki kwi-pantry, kodwa unawo amasebe e-celery ekufuneka uwasebenzisile ngoku. Iipurees zilungile ukuba zixhamle kwezi zithako ziphantse ukuba zimbi.

Ikholifulawa kunye ne-leek puree kunye necroutons
Le cauliflower kunye ne-leek puree ilula kwaye ayibizi; ilungele ukwazisa imifuno ekutyeni kwabantwana.

umbhali:
Uhlobo lweRipeipe: Ukungena
Iinkonzo: 6-8

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • ½ icauliflower
  • Onion itswele enkulu
  • Iilki ezi-3
  • 1 iitapile ezinkulu
  • Iipuniwe ezi-2 zityumkile itumato
  • Isilayidi esi-1 sesonka esinzima se-rustic
  • Sal
  • Ipelepele emnyama
  • I-parsley etyongwe
  • Ioli ye-oliva enyulu

Ukulungiselela
  1. Siqala ngokucoca imifuno. Sisusa amagqabi kunye nesiqu sekholifulawa kwaye sihlamba iintyatyambo phantsi kwamanzi abandayo abalekayo.
  2. Ke sihlamba iilike ukususa nawuphi na umhlaba onokuba nawo nokususa okuninzi kwesiqu esiluhlaza.
  3. Senza njalo ngetswele kunye neetapile, ezithi emva kokuxutywa siza kuzinqunqa enkulu.
  4. Sibeka i-drizzle yeoyile kwi-casserole. Sinika ubushushu kwaye susa itswele, iilike, icauliflower kunye neetapile okwemizuzu embalwa, zivuseleleka ngokuqhubekayo ukuze ziphawulwe kodwa zingancangathi.
  5. Emva sigubungela ngamanzi kwaye ityuwa nje. Yizisa kwimathumba kwaye upheke imizuzu engama-30 ukuya kwengama-40 de ikholifulawa kunye neetapile zithambile.
  6. Siyawucola umxube kwaye sidibanisa umbala ngeepuni ezimbalwa zetumato. Silungisa indawo yetyuwa kwaye songeze ipepile emnyama entsha.
  7. Ngaphambi kokuphaka, sisike isilayi sesonka kwiityhubhu kunye Qhotsa kwioyile eshushu, ifafazwe ngeparsley.
  8. Sikhonza i-puree eshushu, Kunye croutons.

Ulwazi ngesondlo ngokusebenza
Iikhalori: 295

 

 

 


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