Iresiphi esiyibeka kuwe namhlanje ngoLwesibini kulula kakhulu ukuyenza kwaye kwangaxeshanye ilungile. Ukuba awuyithandi ikholifulawa okanye ubuncinci ayisiyondlela ozame ngayo ukuza kuthi ga ngoku, sicebisa ukuba uzame ngale ndlela. Inkqubo ye- ukholifulawa kunye nesosi ye-bechamel Kuyinto emnandi, iyakhawuleza ukuyenza kwaye isitya esinexabiso eliphantsi. Ukuyitya yodwa okanye njengekhosi yesibini, kulungele ukutya okunempilo nokukhanya.
Ukholifulawa kunye nesosi ye-bechamel
Icauliflower enesosi ye-bechamel yeresiphi kunye nale mifuno ndiyithandayo kakhulu. Isitya esimnandi esinokufumana i-10 efanelekileyo.
umbhali: UCarmen Guillen
Ikhitshi: Spanish
Uhlobo lweRipeipe: Verduras
Iinkonzo: 5-6
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Ikholifulawa enye
- Iigram ezingama-200 zegruyère cheese
- Iigrama ezingama-50 zomgubo
- 50 iigrem zebhotolo
- 500 ml ubisi
- I-Cheese yegratin
- 1 itispuni yetyuwa
- Ipepile emnyama ukunambitha
- I-Nutmeg ukunambitha
Ukulungiselela
- Embizeni sipheka emanzini ethu icauliflower, isikwe kakuhle kwaye yahlulwe ngee bouquets. Iya kwanela ukuyenza yenzelwe abambalwa 10-15 minutos Kodwa ayithantalanga kakhulu, kodwa icauliflower inokuhlafunwa kakuhle. Sifuna ukuba al dente hayi emhlabeni.
- Ngelixa i-cauliflower isenziwa, kwipani eyahlukileyo okanye ipani senza i bechamel eya kuhamba nale cauliflower kwaye uyinike uthintelo olwahlukileyo. Into yokuqala esiza kuyongeza iya kuba yi-500 ml yobisi kunye nomgubo ... ukufudumeza ngobushushu obuphantsi kunye nokuvuselela ngaxeshanye. Okulandelayo, siya kongeza i-grùyere itshizi enqunqwe kwiibhloko ezincinci kwaye ngaphandle kokuyeka ukuvuselela, siya kuyiyeka inyibilike ngokupheleleyo kwaye ngaphandle kwamaqhuma. Into elandelayo kukongeza ibhotolo, ityuwa, ipinki yepepile emnyama kunye nenutmeg. Ezi zimbini iintlobo zokugqibela kwintetho nganye.
- Nje ukuba senze i-bechamel yethu, siyibeka ecaleni ngelixa sisusa icauliflower. Sibeka le yokugqibela kwi itreyi ekhuselekileyo ye-oveni. Sidibanisa i-bechamel ngaphezulu kwaye sidibanisa kancinci itshizi egalelwe igratin. Sifaka kwi-oveni kangangesithuba semizuzu eli-10 ukuze simdaka ngeshizi esiye sayongeza, yiyo loo nto!
Ulwazi ngesondlo ngokusebenza
Iikhalori: 350
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