Namhlanje ndikushiya iresiphi ukulungiselela enkulu ikeyiki yesiponji kunye neminqathe, kulula kakhulu ukuyilungisa. Intle kakhulu ngombala o-orenji omnandi, intlama enamanzi kunye nefumileyo, ilungile isidlo sakusasa. Ikwasebenza njengesiseko ukuyilungiselela ngokuzalisa, yigubungele iswekile, ukhilimu okanye itshokholethi. Le khekhe yomnqatha ilula kakhulu, kangangokuba isebenza njengesiseko ukulungiselela amaqebengwana amnandi.
Iikherothi zityebile kwi-carotene kunye nee-antioxidants, ziluhlaza okanye ziphekwe zilungile kakhulu kwaye azinakuphoswa kukutya kwethu.
Ikhekhe lomnqatha
umbhali: UMontse Morote
Uhlobo lweRipeipe: iidizethi
Iinkonzo: 6
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 250 gr. iminqathe
- 125 ml. i-olive ethobekileyo okanye ioyile kajongilanga
- Amaqanda ama-4
- I-200 gr. iswekile
- 200 gr. Ngomgubo
- 1 sachet yegwele
Ukulungiselela
- Sihlamba kwaye sihlahla isikhumba seminqathe, siya kuzisika zibe ziingceba kwaye sishiya malunga ne-50 gr. ukuyikrola kwaye ke imicu yomnqatha inokubonwa phakathi kwekhekhe.
- Siza kutyumza iminqathe iqhekeza kunye neoli. Sabhukisha.
- Kwesinye isitya siza kubeka amaqanda kunye neswekile, siza kuwubetha kakuhle.
- Xa sele ibethiwe, siyakongeza umnqathe otyunyuziweyo.
- Siza kudibanisa kwaye sidibanise i-carrot egayiweyo.
- Okokugqibela siza kufaka umgubo ohluziweyo kunye negwele, kancinci kancinci de idityaniswe kakuhle.
- Sithatha isikhunta kwaye siya kusasaza ngebhotela encinci kunye nomgubo.
- Siza kuba ne-oveni ngo-160º, siyakubeka intlama ekubumbeni kwaye siyazise kwi-oveni kangangemizuzu engama-40, kuxhomekeke eziko.
- Xa sibona ukuba ilungile, oku kuya kuba xa ucofa nge-toothpick iziko liphuma lomile, siya kulisusa ehovini kwaye siyivumele ipholile.
- Ukubumba endikusebenzisileyo ngama-20 cm. Ikeyiki yomnqathe iphezulu, ukuba uyayifuna ezantsi, beka i-22 cm-24 cm.
- Kwaye u-voila, kufuneka uyitye injalo okanye uyigubungele ngento oyithandayo.
- Ukonwabela!!!
Ndicinga ukuba le khekhe ngumbono olunge kakhulu ubandakanya iminqathe njengento esempilweni eyahlukileyo, ukuze le ndlela yokufumana amarhamncwa amancinci endlu ukuba atye into esempilweni kwaye emnandi.