Namhlanje silungiselela a ikeyiki eorenji. Iikeyiki zithandwa kakhulu, ziyakhawuleza ukulungiselela kwaye zilungele isidlo sakusasa, i-snack okanye ukukhapha ikofu. Le khekhe leorenji ilula kwaye iyakhawuleza ukwenza kwaye iqulethe iivithamini ezininzi, ngakumbi ivithamin C, ezilungele ukhuseleko lwethu.
Este ikeyiki yesiponji kunye neorenji ilula kwaye iyakhawuleza ukulungiselela. Iorenji iphela iyasetyenziswa kunye nolusu lwayo lubandakanyiwe, xa uthenga iiorenji kufuneka uzikhethe ngesikhumba esigudileyo kwaye ngaphandle kwebala, kuya kufuneka uhlambe kakuhle. Kufuneka sithathe iiorenji eziswiti kunye nejusi kule recipe. Ngokuqinisekileyo uya kuyithanda kakhulu.
- 1 iorenji epheleleyo
- Amaqanda ama-3
- Iigrama ezingama-175 zomgubo
- 175 grams yeswekile
- 175 ml. ioli kajongilanga
- 1 sachet yegwele
- Iswekile enomgubo
- Ukulungiselela ikeyiki yesiponji esisityebi, siza kuqala ngokuhlamba iorenji kakuhle kwaye siyisika ibe ziingceba kunye nexolo.
- Kwirobhothi okanye kwi-blender siza kubeka izithako, iiorenji, ioyile, amaqanda kunye neswekile. Sayibetha kakuhle.
- Sidibanisa umgubo kunye nemvubelo, siyayihluza kwaye siyidibanise nomxube wangaphambili kancinci kancinci nangesandla. Singawudlulisa lo mxube kwisitya ukuze sixube kakuhle umgubo.
- Sithatha itoti yokubhaka siyisasaze ngebhotolo encinci sifefe umgubo omncinci.
- Sidibanisa umxube ekubunjweni.
- Sifaka kwi-oveni ngo-170-180 ºC kubude obuphakathi, umlilo unyuke usihla ezantsi kangangemizuzu engama-30 okanye ide ibe ilungile, iya kwahluka ngokuhovini. Xa sibona ukuba yigolide, siyayikhupha size siyivumele ukuba ipholile.
- Sayibeka kwitreyi sayogquma ngeswekile yomkhenkce.
- Ukulungele ukukhonza !!!
Yeyiphi iresiphi elula kwaye esempilweni, ndiza kuyilungisa, enkosi kakhulu ngoncedo lwakho.
Akukho ntetho !!! Ikhekhe elinamanzi elinencasa enamandla yeorenji kwaye eyona nto intle kakhulu kukuba liyakhawuleza ukwenza. Kumnandi !!!