Ngokwesiqhelo siqhele ukupheka inyama yengulube esosiweni esine-wayini okanye siyoyike kwi-grill kwaye yile nto… Ewe, namhlanje besingafuni ukuyilungisa kanjalo. Namhlanje sityebile Iithenda ezinamafutha. Ukongeza kwibhotolo eyinika incasa ekhethekileyo, inezinye izinto ezinje ngegalikhi, oya kuyibona apha ngezantsi kunye nendlela yokulungiselela. Ukuba ufuna ukulothusa usapho lwakho nge eyahlukileyo kodwa elula iresiphile yiplate yakho.
Amathenda amancinci
Ezi zithenda zinevumba eyahlukileyo, zinamanzi kwaye zityebe kakhulu ukuba zingatya njengesitya esinye esihamba kunye nezinye iifries zaseFrance.
umbhali: UCarmen Guillen
Ikhitshi: Spanish
Uhlobo lweRipeipe: Amakhadi
Iinkonzo: 4-5
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 epheleleyo kwaye icocekile ithenda yengulube
- 250 gr ibhotolo engenatyiwa
- Iigloves ezi-3 zegalikhi emhlophe
- I-1 ilamuni
- Icoriander engafezekanga
- Sal
- Ipelepele emnyama
- Ioli yomnquma
Ukulungiselela
- Into yokuqala esiza kuyenza yile Coca isithende sengulube. Ukuba iza sele isikiwe, gqibezela!
- Into elandelayo iya kuba kukulungiselela ipani nge-drizzle yeoyile yomnquma esiya kuyitshisa. Xa kushushu siza kudibanisa Iigalikhi uthathe iityhubhu. Siza kuwushiya umlilo kude kube nsundu ngegolide.
- Into elandelayo yokwenza yile ibhotela, eya kunyibilika bubushushu bepen. Xa inyibilikisiwe, siyashukumisa kancinci kwaye sidibanise incindi yelamuni enye… Siyavuselela kwakhona.
- Into yokugqibela iya kuba kukuthatha Iintlobo zenyama yehagu kunye neetyuwa, ipepile emnyama yomhlaba kunye neekoriyandire ezomileyo. Gquma ipani, wehlise ubushushu esiqingatheni kwaye ubupheke ezimbalwa 15-20 minutos malunga. Amaxesha ngamaxesha siyatyhila kwaye sishukumise ukuze ingatshi ... Kwaye kunjalo! Ithenda enamafutha eyenziwe kwaye emnandi ukuyitya ...
Ulwazi ngesondlo ngokusebenza
Iikhalori: 390