Siyazi ukuba iresiphi yanamhlanje ayinakuthandwa ngumntu wonke. Inkqubo ye- isityu semifuno Ayinalo igama elihle kakhulu, ngakumbi phakathi kwabantwana nakubantu abadala abangakuthandiyo ukutya imifuno konke konke, ubuncinci enkalakahleni. Okwangoku, imifuno, njengesiqhamo, yi umthombo osempilweni wefayibha oziva ulungile emzimbeni kwaye usinceda ukuba sihlambulule ngaphakathi. Into oqinisekileyo ukuba uyayithanda ziitapile ezihamba nayo, kunye namaqhekeza enkomo, ngaphandle kokuba une-vegan kwaye awufuni kwazi into evela ezilwanyaneni. Ukuba awunguye owokugqibela, ungasinika esi sitya kunye neetapile kunye namaqhekeza enkomo ithuba lokuba sibeke uthando kuwe.
Bon inzuzo!
Stew neetapile kunye namaqhekeza enkomo
Esi sitya kunye neetapile kunye namaqhekeza enkomo amnandi kwaye asempilweni kakhulu. Ngaba uza kuyizama?
umbhali: UCarmen Guillen
Ikhitshi: Spanish
Uhlobo lweRipeipe: Imifuno kunye nenyama
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Iigrama ezingama-200 zeembotyi eziluhlaza
- 100 grams ertyisi
- Iigrama ezili-120 zeembotyi
- 2 iminqathe ephakathi
- I-artichokes ezi-4 eziphakathi
- 3 iitapile eziphakathi
- Iigram ezingama-500 zenyama yenkomo ngamaqhekeza
- ½ itswele
- I-clove zegalikhi ze-2
- I-1 ilitha yamanzi
- Ioli yomnquma
- Nesafron
- Sal
Ukulungiselela
- Into yokuqala esiza kuyenza ukubeka encinci ioli yeoli. Xa kushushu, siza kongeza ukugcinwa anyanisi Sika kwizilayi ezibhityileyo kunye ne ii-clove ezimbini zegalikhi sika iziqwenga ezibini inye. Sivuselela kakuhle kwaye siqhotse kancinci.
- Ke sidibanisa yonke imifuno ngaphambili ekhethiweyo: artichokes icociwe kwaye yahlulwa, iminqathe ihlutshiwe kwaye isikiwe, iimbotyi eziluhlaza zinqunqwe zaziingceba, ii-ertyisi kunye neembotyi zelima.
- Sidibanisa kancinci ityuwa nesafron kwaye siyavuselela kwakhona. Sishiya ukuba simeme imizuzu emibini okanye emithathu.
- Into elandelayo esiza kuyithatha iya kuba iitapile ezixobukile kunye nezisikiweyo kumaqhekeza aphakathi. Kwaye ekugqibeleni inyama yenkomo isikwe namaqhekeza amancinci. Sivuselela kakuhle kwaye songeza i-pinch yetyuwa kunye nesafron encinci kwakhona. Sivumela eminye imizuzu emibini okanye emithathu engakumbi ukuze ii-flavour zixubeke emva koko sigubungela ngamanzi. Songeza malunga ne-1 litre yamanzi kunye senza malunga nobushushu obuphakathi.
- Siyayivuselela kwaye siyingcamle ityuwa yonke into encinci kwaye xa inyama kunye neetapile zithambile, sibeka bucala sizibeka.
Amanqaku
Ungadibanisa igqabi le-bay kunye nepepile emnyama ukuba uthanda incasa ebabayo.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 400