Iindlela zokupheka zemifuno ezilula kunye nezisempilweni

Iiresiphi zemifuno

Imifuno kunye nemifuno zenza umthombo wokuqala weevithamini ezahlukeneyo, iityuwa zetyuwa, ifayibha kunye nezinto zokulwa neantioxidant. Ukuzibandakanya kukutya kwethu kwemihla ngemihla kubalulekile ukukhathalela impilo yethu, nangona kunjalo, uphando lwesizwe kwindlela yokutya lubonisa ukuba ukusetyenziswa kwemifuno akonelanga.

Abantwana kunye nolutsha olufikisayo banqabile ukubadla. Kuba ukukhuthaza ukusetyenziswa kwazo Phakathi kwezi, kubalulekile ukuzilungiselela ngendlela yoqobo, ukwazi ukuyenza ngohlobo lweeskese, iikeyiki ezinetyuwa, ilagagna ... Kwiindlela zokupheka zasekhitshini sicebisa namhlanje iindlela zokupheka zemifuno ezi-9 ezahlukeneyo, ukuze ukhethe enye indlela. ubazisa ekhaya ukuze bangadinisi.

Isipinatshi kunye nesaladi yeavokhado: Zininzi izihluma zamathenda esinokuthi sidlale ngazo xa sisenza iisaladi zethu: batavia, arugula, lettuce yegusha, isipinatshi ... Kule recipe sibheja kule yokugqibela kwaye siyidibanisa neavokhado, iitsheri kunye namandongomane ahlukeneyo, ukwenza isaladi entsha kunye nencasa eninzi.

Ukhilimu omncinci wamathanga: Le cream yethanga ilula kodwa kakhulu kwi-flavour. Izithako zalo ngaphambili zosiwe ehovini ukomeleza incasa kunye nombala. Kusebenza nzima ngakumbi kunezithambiso apho imifuno iphekwe emanzini kodwa iziphumo kufanelekile. Ukuphinda kabini isixa kunye nokubanda kunokuba liqhinga elilungileyo lokusebenzisa ixesha elininzi otyale ngalo.

I-Asparagus quiche (ifumaneka ngesiNgesi kuphela): Imvelaphi yeQuiché in Cuisine yesiFrentshi. Kukulungiselela okusekwe kukubhaka okufutshane okanye ikhekhe elinokuphekelwa apho sinokongeza khona ukuzaliswa okungafaniyo kudityaniswa neqanda kunye nekhrim. Le asparagus quiche, ngakumbi, ilungile ukuba isebenze njengesiqalo sokuqala okanye njengekhosi ephambili kwisidlo sangokuhlwa nje.

Iikeyiki zaseRomanescuUyayithanda iikeyiki zeromanescu zombini ngomxube wezithako kunye nendlela ephekwe ngayo. Emva kokuzama, bambalwa abaya kukwazi ukuthi abayithandi iRomanescu okanye icauliflower, abanokuzilungiselela ngayo. Baphelekezele isosi oyithandayo nokutya!

Imifuno kwi-tempura: Tempura ngu Qhotsa ngokukhawuleza iJapan isetyenziswe kwimifuno kunye nokutya kwaselwandle. Inika uqweqwe oluqhekezayo koku kutya kulungiselelwe ukuze sikutye kube kanye. I-tempura yethu ine-asparagus, iimbotyi eziluhlaza, ibroccoli, ipepile ebomvu kunye netswele, kodwa khumbula ukuba ungongeza eminye imifuno.

Iipepile ezifakwe itshizi kunye ne-aubergineIpelepele enezinto zisoloko zingumthombo olungileyo wokuthatha ithuba kwezi zithako sinazo efrijini, kule meko ihabheri kunye netshizi. Qhotsa epanini ngobunono, ukuze ulusu lweepepile lubambe. Yiyo kuphela inkohliso yale recipe elula kwaye ekhawulezayo ukulungiselela.

Iimbotyi eziluhlaza kunye neham: Iimbotyi eziluhlaza kunye ne-ham zodidi lwe-gastronomy yethu. A ukutya okunempilo, okulula kunye nencasa eninzi apho unokongeza khona iitapile kunye namaqanda, njengoko senzile, ukuyenza ibe nomtsalane kokubini kwelona lincinci endlwini, nakubo bonke abangaqinisekanga ngemifuno, ngokubanzi.

Artichokes KwisosoSesiqhele ukulungisa iartichokes eziphekiweyo okanye ezibhakiweyo, kodwa zininzi ezinye iindlela zokwenza. Ezi artichokes kwisosi zilungile kakhulu kwaye zigqibelele Ukuhambelana nenyama kunye neentlanzi. Uyazithanda iziqholo? Yongeza intwana yeepaprika ezishushu kwaye azinakuphikiswa.

I-Lasagna yeqanda: I-lasagna yenyama egalelwe inyama kunye ipleyiti yekhalori esinokuzizisa njengesitya esinye nesaladi eluhlaza. Iresiphi onokuyizalisa nge-béchamel isosi okanye itshizi ekhanyayo xa ukhangela ukhetho olulula njengathi.

Ithanga, i-aubergine, i-romanescu, isipinatshi, iimbotyi eziluhlaza ... kukho imifuno emininzi ebesiyisebenzisa ukwenza ezi zitya. Imifuno onokuyisebenzisa endaweni yabanye kwaye usebenze ngendlela efanayo. Siyakukhuthaza ukuba uzame kwaye udlale nabo ukhathalele impilo yakho.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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