Iintlanzi ezibhakiweyo kunye neetapile kunye neeprawn

Iintlanzi ezibhakiweyo kunye neetapile kunye neeprawn isidlo esilula, esinempilo, esilula nesigqibeleleyo. Ukulungiselela iiresiphi ehovini kusempilweni kakhulu, kuba ioyile encinci iyafuneka, sikwafumana neembiza ezimbalwa ezingcolileyo kunokuba zihlala zilungile kuthi.

Singasebenzisa nayiphi na incam yeentlanzi esiyithandayo kodwa kungcono ngaphandle kwameva, kulula ukuyitya kwaye ebantwaneni kungcono. Olunye ukhetho kukusebenzisa  iintlanzi ezifriziweyo, ilunge kakhulu. Isitya esinokukhapha sihombise imifuno okanye isaladi.

Iintlanzi ezibhakiweyo kunye neetapile kunye neeprawn

umbhali:
Uhlobo lweRipeipe: Intlanzi
Iinkonzo: 4

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • Iintlanzi ezi-4 ngaphandle kwamathambo
  • Iitapile ezi-3
  • ½ iglasi yewayini emhlophe
  • 2 ikonofile
  • iparsley
  • sal
  • ioyile
  • 200 gr. I-prawns exutywe

Ukulungiselela
  1. Chuba uze usike iitapile zibe ngamacwecwe amancinci.
  2. Sibeka iitapile kwisitya sokubhaka apho siza kufaka khona iintlanzi, sizifefa ngeoyile encinci kunye netyuwa, sizibeke ehovini ngo-200ºC kangangemizuzu eli-10-15, kufuneka ziphantse zenziwe. Ukuhlaba ngemfoloko xa zithambile siyazisusa.
  3. Kwidaka sinqunqa igalikhi kunye neparsley, sityumze kancinci kwaye songeza iwayini ethambileyo.
  4. Sibeka iifillets zentlanzi ngaphezulu kweetapile, sidibanisa ukunxiba ngaphezulu, ityuwa encinci kunye neoyile, siyifaka eontini de kugqitywe intlanzi. Malunga nemizuzu eyi-10-15 iya kuxhomekeka kubukhulu beentlanzi. Akunyanzelekanga ukuba uyishiye ixesha elide, kuba iyakuhlala yomile.
  5. Kwelinye icala, kwipani yokuqhotsa ngejethi elungileyo yeoyile, susa iimfanzi ngegalikhi encinci kunye neparsley.
  6. Xa iintlanzi sele zilungile, siyasusa eziko kwaye songeze iiproni ngaphezulu. Sikhonza sishushu kakhulu.
  7. Ukulungele ukutya !!!!

 


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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