Inyama yehagu yenye yezona ziqwenga zibalaseleyo eziqulathwe sesi silwanyana. Lakhe Inyama engenamafutha incinci kakhulu yeekhalori kwaye iqulethe amanqatha amancinci kunezinye iinxalenye zehagu. Ngesi sizathu, ukukhetha inyama yehagu ukwazisa inyama kwisidlo sosapho sisenzo sobulumko.
Namhlanje siya pheka inyama yengulube ngendlela eyahlukileyoIresiphi efanelekileyo yezihlandlo ezikhethekileyo, ukusukela ekubeni isonka kunye nefry, ininzi kakhulu ikhalori kunokuba iphekwe ngezinye iindlela. Kodwa olu khetho lulungele abantwana, abaya kuthi bonwabele isidlo esimnandi nesimnandi. Makhe sibone ukuba zilungiswa njani iincwadana zeethenda.
Nciphisa iincwadana ezifakwe iham kunye netshizi
Iincwadana zeTenderloin ezifakwe inyama ephekiweyo kunye noshizi
umbhali: UToñy Torres
Ikhitshi: Spanish
Uhlobo lweRipeipe: Yafutshane
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Iigram ezingama-500 zengulube zisuswe zingasitywanga
- Iilayi ezi-8 ezinkulu zenyama ephekiweyo
- Iisilayi ezi-8 zeshizi
- Amaqanda ama-2
- Imvuthuluka yesonka
- sal
- Ioyile yomnquma yokuqhotsa
Ukulungiselela
- Sika i-tenderloin yehagu kwizabelo ezi-8, malunga neesentimitha ezi-4 inye.
- Sisahlula isahlulo ngasinye embindini, silumke singasiki ngokupheleleyo.
- Sisusa onke amanqatha kunokwenzeka, sihlambe kwaye some kakuhle ngephepha lokufunxa.
- Sisasaza kwi-countertop ecocekileyo neyomileyo, kwaye ityuwa isahlulo ngasinye sehagu.
- Ngoku, sibeka isilayi senyama ephekiweyo kwenye yeehafu zesahlulo ngasinye.
- Siphinda songeze isilayi setshizi, kwaye sivale incwadana nganye.
- Ukuze zingazahluli xa uzifaya, ungabeka ipeyinti lokuthintela izinyo esiphelweni ngasinye.
- Silungiselela ipani yokucoca ngeoyile eninzi kwaye siyayitshisa.
- Okwangoku, sisonka incwadi nganye encinci yehagu.
- Silungiselela amaqanda kwisitya kwaye siwabethe kakuhle.
- Kwesinye isikhongozeli silungisa iizonka.
- Kuqala sihamba ngeqanda elibethiweyo, emva koko sihambe ngeesonka.
- Incwadi nganye siyifaka kakuhle ide ibe nsundu ngegolide, siyikhathalele ukuba singayitshisi.
- Siphuza ioyile engaphezulu kwiphepha lokufunxa, yiyo ke loo nto.
Amanqaku
Ncedisa iincwadana zethenda ezisandula ukwenziwa, ngale ndlela ziya kuba zizityebi.