Iilentile kunye nerayisi
Iilentile zezi isityu sendabuko esityebileyo esineqondo eliphezulu lexabiso lesondlo. Le mveliso ilunge kakhulu kubantu abanesiphene se-anemia ukusukela ekubeni bezityebile nge-iron, ukongeza, zingumthombo wamandla osenza sifudumale kumaxesha abandayo anje ngala Autumn-Winter.
Ke ngoko, ukugqibezela isitya nangakumbi, besifuna ukusikhapha kunye nerayisi emhlophe ukuyinika ukuqaqamba ngakumbi kunye nokuthambeka ngakumbi. Ngerayisi siyiguqula lentile kwi iresiphi enomtsalane yabantwana, kuba bebodwa abayithandi kwaphela.
Izithako
- I-300 g yeelensi ezimdaka.
- 1 itswele.
- 1 itumato.
- 1 ipepile eluhlaza.
- 1 itswele.
- 2 ikonofile.
- I-1/2 yenkukhu ityhubhu
- 1 ithisipuni yepaprika emnandi.
- 2-3 iipeppercorn ezimnyama.
- 1 iglasi yeoyile yeoyile.
- 1 iitapile eziphakathi.
- Amanzi.
- 100 g yerayisi.
Ukulungiselela
Okokuqala, siya kwenza ifayile ye- isityu seentlumayo zemveli ngembiza enkulu. Siza kulungiselela yonke imifuno ehlanjiweyo kunye nezikhumba zazo zisuswe embizeni, ukongeza kwiilentile, kwaye sigubungele ngamanzi. Emva koko siya kongeza ezinye izinto, ngaphandle kwerayisi, kwaye sipheke iilentile malunga nemizuzu engama-45.
Xa ixesha lidlulile, siya kuyisusa itswele, ipepile kunye netumato kwiglasi ye blender kwaye uyisike, Emva koko ubuyele embizeni. Siza kususa igalikhi kwaye siyilahle kude.
Ngoku lixesha lokuba irayisi onokuyenza ngeendlela ezimbini. Eyokuqala, ukubilisa irayisi ngamanzi kunye nentwana yetyuwa kude kube yithenda okanye, okwesibini, ukongeza irayisi ehlanjiweyo kwimbiza yeelentile kwaye mayipheke kubushushu obuphantsi kangangemizuzu eli-15 ukuya kwengama-20, ivuselela ngamanye amaxesha kuloo nto ingahlali. .
Ukuba sibona ukuba kwangaxeshanye irayisi iyapheka kwaye izakuhlala ukunqongophala kwamanzi Songeza iglasi yamanzi afudunyezwe kwi-microwave ukuze unganqumli ukupheka. Ngale ndlela, irayisi ikhupha isitatshi kwaye ishiya isityu se-lentil sisityebile kwaye sityebe kakhulu.
Olunye ulwazi malunga neresiphi
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
Iikhilokholi ngokusebenza 378
Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.
Irayisi ijika iilensi zenze iiproteni. Sisongezelelo esifanelekileyo esibonelela ngezondlo eziyingenelo empilweni. Ndiyabathanda kwaye kunokuba sisitya esahlukileyo.
Enkosi ngegalelo lakho Rosa! kunye nokusilandela !!