Izolo silungiselele ukutya into emnandi Iilenti kunye nemifuno. Iresiphi esempilweni, ngaphandle kwamafutha ezilwanyana kunye ne-gluten mahala Enye yeendlela zokupheka ekufuneka iqatshelwe kwaye ihlala isondele ekucwangciseni imenyu efanelekileyo yeveki yonke yosapho. Ukuba awunayo kwincwadi yakho yeresiphi, qaphela!
Njengoko uya kuba nexesha lokubona, kulula kakhulu ukwenza iresiphi. Kuthatha ixesha, kodwa ungasoloko ulungiselela Iilentile zokupheka ngokukhawuleza ukuba ufuna ukunciphisa ixesha lokupheka. Siyakholelwa ekubeni ngoku imozulu embi iqala kuhlala kunokwenzeka ukuthatha ixesha elincinci ngeempelaveki ukuya kulo.
Iilenti ezinemifuno yepeprika
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 370 g. Iilente ezimdaka ngombala
- 1 igqabi le-bay
- Iispuni ze-2 zepaprika emnandi
- Ilitha enye nesiqingatha samanzi
- sal
- 1 itswele eliphakathi, lokugaya
- 1 eluhlaza intsimbi yepepile, egayiweyo
- ½ ipepile ebomvu yentsimbi (ukusuka kwezo zosiweyo), zinqunyiwe
- Iinqathe ezi-2, ezinqunqiweyo
- 3 ikonofile egayiweyo
- Iipunipoli ezi-4 zeoli yeoli
Ukulungiselela
- Sihlambe iilentile sizibeke epanini kunye nelitha enesiqingatha samanzi, igqabi le-bay, i-paprika eswiti kunye necephe elincinci letyuwa. Pheka phezu kobushushu obuphakathi.
- Kwipani yokutshiza ngeoli yeoli fakela itswele negalikhi. Emva koko, siyazikhupha kwaye sizibethe ngokutshiza ngamanzi. Nje ukuba sigqibe, sithulula lo mxube kwi-casserole eneelentile.
- Kwipani enye Ngoku masikhuphe iipepile nentwana yetyuwa. Emva koko sidibanisa iminqathe kwaye ukuba kukho imfuneko yongeze intwana yeoyile yomnquma. Xa imifuno sele ilungile, siyacima ubushushu size sigcine.
- Nje ukuba iilentile zithambile (kuya kuthatha imizuzu engama-40-50) ukususa kubushushu kwaye yongeza imifuno igcinwe. Gquba kakuhle kwaye ulungise indawo yetyuwa xa kukho imfuneko.
- Yiyeke iphumle Imizuzu emi-5 kwaye usebenze