Iilenti zekhalori ezisezantsi
Akukho nto injengokonwabela i- ipleyiti eshushu ngeentsuku ezibandayo kodwa, ngokubanzi, zizitya ezilayishwe iikhalori. Iilentili ngokukodwa ziyimfuneko kakhulu ekudleni kwethu ngenxa yomxholo wentsimbi, nangona ukuzipheka ngendlela yemveli kungongeza malunga neekhalori ezingama-800 ... Ucinga ntoni ukuba siyasithomalalisa esi sidlo ukunciphisa i-caloric?
Into esiza kuyenza kukususa izongezo zeklasi zale recipe kwaye siza kuyipheka sisebenzisa igalikhi kunye neziqholo kuphela, ngale ndlela ziya kuba lula ngakumbi kodwa zityebe ngokulinganayo, kufanelekile ukuba zilungele ukuphulukana neepawundi ezongezelelweyo.
Inqanaba lobunzima: Kulula
Ixesha lokulungiselela i-0 min.
Ixesha lokupheka: I-10 min. (kumpheki woxinzelelo)
Izithako
- 250 gr. iilentile
- I-clove zegalikhi ze-3
- I-1 utamatato
- Ioli yomnquma
- Isiqingatha sepunipoon yekumin yomhlaba
- Isiqingatha sesipuni sepeprika emnandi
- I-pinch ye-ginger yomhlaba
- Sal
- Ipelepele
Ukuphuculwa
Embizeni siza kufaka i-oyile kushushu phezu kobushushu obuphantsi, xa kushushu siyakongeza ii-clove zegalikhi, ezityumkileyo nezingacocwanga. Sizakubayeka bapheke kodwa bangaguquki babe mdaka emva koko songeza ilitha enesiqingatha samanzi. Sinyuka siye kubushushu obuphakathi kwaye siza kubamba itumato, esiza kuyongeza xa amanzi eqala ukubila kunye ne-cumin, i-paprika, ijinja, ipepile kunye netyuwa.
Siyiyeke ibilise ide igqitywe iilentile, kwimeko yembiza eqhelekileyo inokuthatha malunga neyure, kwizipheki zoxinzelelo inokuba yimizuzu eli-10 (ukuba besiyifakile ngaphambili).
Ngexesha lokukhonza
Kwimeko yam, yayiyeyona nto iphambili kunye nesitya sodwa, nangona inokunikwa njengekhosi yokuqala okanye sinokuhamba nesaladi.
Iingcebiso zokupheka
- Ukuba ukhetha ukuba banenye into onokongeza iitapile okanye iminqathe, nangona kufuneka ukhumbule ukuba, kwimeko enjalo, iikhalori ziya kwanda.
- Ukuba awuyithandi ijinja, ungayenza ngaphandle kwayo, nangona ndicebisa ukuba uyizame kuba yinto nje encinci enika ukubamba okwahlukileyo kwiresiphi ngaphandle kwencasa yayo ebonakalayo.
Eyona nto ibhetele
Le recipe ilungele izidlo zemifuno kunye nevegan!
Iinkcukacha ezithe xaxe - Isobho seCarrot ngesinti
Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.
Le recipe nezinye iintlobo ezisekwe kwiilentile sele zipapashiwe nguwe kwaye ndihlala ndizenza kunye nezinkonkxiweyo (sele kushushu apha) Isandwich nayo iyamnandi kodwa nebhekoni endiyipasileyo. .
Enkosi salu2 🙂
Enkosi ngokusifunda! Ukubulisa 🙂