Andazi ngawe kodwa nangezi ntsuku zishushu ndiziva ngathi ndiyatya iimbotyi njengale lentili ngomnqathe kunye ne-chard esizilungiselela namhlanje. Sizilungiselela rhoqo ebusika, kodwa asizincami ngexesha lasehlotyeni.
I-Stew enje iyasivumela ekhaya ukuba sisebenzise onke amasalela anyanisi, ipepile, iminqathe kunye nezinye imifuno esinayo efrijini kwaye sele beza kuhamba kakubi. Ngenxa yoko, sidibanise amagqabi amathathu e-chard kwezi lentili, kubandakanya neziqu.
Ukongeza kule mifuno sidibanise iitapile ukwenza isitya sijikeleze ngakumbi. Ngepleyiti enjalo, akukho nenye into efunekayo ukugqiba isidlo; isaladi eluhlaza kunye nesiqhamo sedessert sinokwanela. Ngaba unesibindi sokuzama le lentili kunye nathi?
Iresiphi
Iilenti ezinomnqathe kunye ne-chard
Ezi lentili kunye neminqathe kunye ne-chard esizilungiselela namhlanje ziba sisitya esipheleleyo xa sidibanisa iimbotyi nemifuno.
umbhali: Maria
Uhlobo lweRipeipe: Verduras
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Iipunipoli ezi-3 zeoli yeoli
- 1 itswele enqunqiweyo
- 1 eluhlaza intsimbi yepepile, egayiweyo
- ½ ipepile ebomvu yentsimbi
- Iinqathe ezi-2, ezinqunqiweyo
- 2 icephe yesosi yetumato
- Icephe elimnandi paprika
- 180g. iilensi (cwina iiyure ezimbini)
- Imifuno isobho
- Amaqabunga ama-3 e-chard, anqunyulwe
Ukulungiselela
- Sitshisa ioyile epanini kwaye susa itswele, ipepile kunye nomnqathe imizuzu eli-10.
- Emva sidibanisa isosi yetumato, Iipaprika eziswiti kunye neelentile kwaye zivuse.
- Sigubungela ngomhluzi (Iikomityi ezintathu zamanzi enye yeelentile) kwaye uzise emathunjini.
- Nje ukuba ubile, wehlise ubushushu kwaye upheke iilenti imizuzu engama-35 okanye kude kube yithenda, kubandakanya i-chard phakathi ekuphekeni.
- Sikhonza iilentile kunye neminqathe kunye ne-chard eshushu.