I-chickpea milanesas ebhaka kukutya okugqwesileyo kubo bonke abo balandela ukutya okuneekhalori ezisezantsi kwaye ukudibanisa nerayisi emdaka kwenza ulungiselelo olusempilweni nolumnandi.
Izithako:
11/2 ikomityi irayisi emdaka (ephekiweyo)
Iikomityi ezi-3 (eziphekiweyo)
Amaqanda ama-2
2 itswele enqunqiweyo
i-oregano, ipinki
provencal, ngokukhululeka
isonka, iikhalori ezisezantsi, isixa esifunekayo
pepper yomhlaba, i-pinch
Ukulungiselela:
Thambisa amantshontsho kangangeyure ezimbalwa emva koko uwabilise kude kube yithenda, susa amanzi kunye nenkqubo kwaye ubilise irayisi emdaka kwaye wakube uphekiwe, ubunzima kunye nenkqubo.
Kwisitya xuba amantshontsho kunye nerayisi kwaye ungeze amatswele aqingqiweyo kunye nexesha kunye nepepile, iProvençal, ipiniki ye-oregano kwaye ungeze amaqanda abethiweyo. Yenza i-milanesas ngezandla zozibini kwaye ubadlulise kwizonka. Zisasaze kwisitya esasifakwe ioyile ngaphambili kwaye sizipheke ehovini de zibe nsundu ngegolide, zisuse kwaye uzikhonze ngokuhombisa okukhethiweyo.