Iikeyiki zeapile ezisezantsi zekhalori

Kwesinye isihlandlo ndikuxelele ngemimangaliso enokwenziwa ngephakheji yezitena okanye intlama yefilo, zombini ezithandekayo nezinetyiwa. Ngeli xesha ndikuphathela iresiphi elula kakhulu emnandi onokuyilungiselela okomzuzwana kwaye ungakonwabela ngaphandle koloyiko, kuba ukutya kwekhalori kusezantsi kakhulu kunesiqwenga sepie yeapile eqhelekileyo, kodwa incasa isisityebi kanye.

Iziphumo zala maqebengwana e-apile siswidi esityiwa kunye nendawo yangaphakathi enamanzi esinokuthi siyitshise nge-ice cream ye-vanilla okanye ukhilimu (umzekelo) okanye kubanda ngaphandle kokuhamba, njenge dessert emva kwesidlo sasemini okanye isidlo sangokuhlwa esikhethekileyo, okanye ngokulula kwi-snack. Njengoko uyithanda kakhulu!

Izithako

• Iiapile ezi-3
• Inathi yebhotolo
• 1 ithisipuni yomhlaba isinamon
• Amashiti ali-10 esitena okanye intlama yefilo
• 1 isipuni seswekile (ukhetho)
• 1 iqanda elibethiweyo
• I-icing iswekile yokuhombisa

Ukuphuculwa

Epanini, nyibilikisa ibhotolo kwaye ungeze iiapile ezixutyiweyo kunye nedayisi. Yongeza isinamoni kunye noshukela, xuba kakuhle kwaye upheke kubushushu obuphantsi kangangemizuzu eli-10. I-apile kufuneka ithambe, kodwa ngaphandle kokuwa ngaphandle. Xa sele silungile iapile, mayipholile.

Nje ukuba sigcwaliswe kubanda siza kwenza iikeyiki zethu. Ukwenza oku, sivula amaphepha entlama yezitena, kwiphepha ngalinye siza kubeka amacephe amabini okanye amathathu okugcwalisa, siya kubeka kancinci apha ngezantsi. Emva koko siqala ukusonga amazantsi, emva koko macala kwaye usonge phezulu. Silungisa umda ngokuxubha ngeqanda elincinci elibethiweyo. Siphinda inkqubo de sigqibe ngako konke ukuzaliswa.

Xa siyenzile yonke imiqulu, kuya kufuneka siyigaye kwioyile eninzi okanye siyipeyinte ngeqanda kwaye siyibhake kumacala omabini ide ibe nsundu ngegolide. Ewe ukhetho lwesibini lubonelela ngeekhalori ezimbalwa. Xa sinombala omdaka wegolide kwaye sele zipholile, zifafaze ngeswekile yokutyibilika yiyo loo nto.

Olunye ulwazi malunga neresiphi

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