Iifayile zelinen ezixutywe ngepelepele kunye netshizi

Incinci indlu iyayithanda le recipe; Baza kuba nakho ukuthatha inxaxheba kwinkcazo yayo. Ilula kwaye iyakhawuleza, Le recipe ye-tenderloin ehlanjululwe ngepelepele kunye noshizi ilungele ukusetyenziswa kwansuku zonke. Kuya kufuneka ukhathazeke kuphela ngokukhetha iimveliso ezisemgangathweni ukuze iziphumo zikhetheke.

Nangona iresiphi enokuphekwa ngumntu wonke, sikubonisa amaqhinga onokuthi ungawazi kwaye anokwenza ukuba iresiphi iphucule kakhulu. Eyona nto ibalulekileyo kukubeka isinqe sobisi iiyure ezimbalwa ngaphambili; Uya kufezekisa inyama ethenda ngakumbi, into ebalulekileyo ukuba kukho abantwana okanye abantu abadala ekhaya.

Izithako

yabantu aba-4-6

• Iifillets ezisibhozo zenyama yengulube
• Iipilisi ezisi-8 zepiquillo
• Iisilayi ezi-8 zeshizi
• Ubisi
• Sal
• Iswekile
• Ioyile
• 1 iqanda elibethiweyo
• umgubo

Ukuphuculwa

Iiyure ezimbalwa ngaphambi kokuba i-tenderloin iphekwe, sibeka iincwadana kubisi. Ngale ndlela inyama iya kuthambiswa kwaye iya kuba njalo ithenda ngakumbi wakube uphekiwe.

Silungiselela a ipleyiti ye-oveni, inkulu ngokwaneleyo ukubamba zonke ii-steaks.

Sipheka iipepile ye piquillo. Sikwenza ngepani ngeoyile eyongezelelweyo yeoli yomnquma kunye nenani elifanayo letyuwa neswekile ukunciphisa iasidi. Imizuzu embalwa kwicala ngalinye iya kwanela.

Sibetha iifillets loin, kuqala ukubadlulisa ngeqanda elibethiweyo emva koko ubadlulise ngomgubo. Emva koko sibaqhotsa ngeoyile kubushushu obuphakathi.

Njengoko sizenzayo, sizibeka kwitreyi yokubhaka. Kulowo nalowo kubo siya kubeka u itshizi tranchete nepepile.

Sabeka itreyi eziko kwaye gratin ithenda imizuzu emi-5 kubushushu obuphezulu.

Sikhonza kushushu.

Olunye ulwazi malunga neresiphi