Izinkukhu zeenkukhu kwi-mushroom sauce

Namhlanje ndikuphathele okumnandi Iresiphi yenkukhu kwi-mushroom isosi kunye nekhilimu. Kule meko ndisebenzise ezimbalwa imashurumi Ndishiye enye iresiphi, uyazi, akukho nto ilahlwa ekhitshini.

I-mushroom ithathwa njenge antioxidant enkulu, ke ukusetyenziswa kwayo kuthwala uncedo oluluncedo kwicandelo lokhuselo kunye nomhlaza.

Izithako

• Iifayile zeenkukhu ezili-10.
• 1 itswele elinamafutha.
• 100 g yamakhowa.
• Izitena ezi-2 zekhrim yokupheka.
• Ityuwa.
• Thyme.
• Ioli yomnquma
• Ufike wapheka.

Ukulungiselela

Le recipe yeenkukhu ezifakwe kwi-mushroom sauce ilula kakhulu kwaye ithatha umsebenzi omncinci. Kuqala siza kuthatha i- amakhowa kwaye siya kuyihlamba kakuhle ukuze bawukhulule umhlaba. Kubalulekile ukuba emva kokuzihlamba uzomise kakuhle nge-napkin, kuba xa uyipheka iyaxhuma kakhulu. Emva koko siya kususa isitshixo esincinci kwisiqu kwaye sisike sibe yimisonto elungileyo.

Kwelinye icala siza kuxobula, sihlambe kwaye sisike i anyanisi njengokuba. Kwipani yokutshiza, siya kubeka i-oli yomnquma elungileyo kwaye siza kufaka itswele ide ibe yigolide encinci. Emva koko siya kongeza i-mushroom kwaye siyipheke malunga ne-10-12 min yonke de sibone ukuba i-mushroom yenziwe ngokupheleleyo.

Emva kwexesha, siza kongeza ii-mushroom ezisusiweyo kwifayile ye- whisk iglasi, kwaye siza kugaya yonke into kakuhle. Emva koko siya kuyibuyisela epanini kwaye sidibanise ukhilimu. Mayehlise kwisimmer malunga nemizuzu esi-8.

Okwangoku, siya kuyityuwa inyama yenkukhu kwaye siya kuzenza mdaka kancinci. Sibeka ioyile yomnquma epanini kwaye xa kushushu siza kongeza iifillets zenkukhu. Xa betshintshe umbala wabo siza kongeza iwayini encinci emhlophe ukubanika incasa engakumbi kunye nencindi. Siya kususa xa utywala bumphunga.

Okokugqibela, siza kwazisa iifilimu zenkukhu epanini yesosi ye-mushroom, kwaye siya kuyishiya pheka imizuzu eli-10 kwaye ukulungele. Ndiyathemba ukuba uyonwabele le ntlanzi inencasa yenkukhu kwi-mushroom sauce, ndiyakuqinisekisa ukuba uya kuyithanda.

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